Sweetgreen is a fast-casual restaurant specializing in vibrant salads and hearty bowls. Their Harvest Bowl features warm wild rice topped with chicken, sweet potatoes, crisp apples, crunchy almonds and creamy balsamic vinaigrette for maximum nutritive impact.
This copycat Sweetgreen harvest bowl recipe is deliciously healthy and simple to create at home, offering a balanced combination of proteins, carbs, fats, vitamins, and minerals for optimum wellness!
Kale
No matter your taste or nutrition preferences, this fall harvest bowl will deliver! Packed full of healthy ingredients such as kale, wild rice, sweet potatoes, apples, goat cheese and balsamic vinaigrette dressing this recipe is sure to satisfy.
Make-Ahead: This salad can be prepared up to 3 days in advance. Rinse and chop kale leaves before massaging them with salt to tenderize it (optional step). Meanwhile, prepare sweet potatoes and brown rice before creating your dressing.
Wild Rice
Warm wild rice adds satisfying texture and earthy nutty flavor, as well as being heart-healthy grain that’s high in fiber and low in fat.
Sweetgreen’s umami seasoning uses ingredients like mushrooms, nutritional yeast and kelp to produce its signature umami flavor, plus it provides protein, carbs and healthy fats all in one delicious blend.
This copycat Sweetgreen harvest bowl is a nutritious treat! Packed with kale, warm wild rice, roasted sweet potatoes, apples, goat cheese and toasted almonds–plus drizzled with homemade balsamic vinaigrette–this meal will keep you satisfied all day long!
Chicken
Sweetgreen’s harvest bowl brings the flavors of autumn together in one delicious meal! Warm wild rice, roasted sweet potatoes, apples and goat cheese combine with homemade balsamic vinaigrette for an easy at-home dish that makes an excellent meal prep option! This healthy Sweetgreen recipe can easily be recreated at home.
This Harvest Bowl is packed with protein – an important source of essential amino acids – which makes it a fantastic source of energy. Try pairing it with gluten-free quinoa to increase protein consumption, or enjoy as an easy gluten-free lunch option. Added into this delicious feast are healthy fats from toasted nuts and olive oil which help lower cholesterol, improve heart health, and decrease the risk of cardiovascular disease.
Apples
Apples in this harvest bowl recipe add crunch and sweetness while providing umami flavor, the fifth taste referred to as “savory or meaty”.
Combining roasted chicken, sweet potatoes, apples, warm wild rice, kale and creamy goat cheese creates an ideal combination for creating a nutritious balanced meal.
Create this nutrient-rich bowl at home to save money on Sweetgreen orders (or simply to treat yourself to an delicious and healthy lunch!). Making this homemade version is straightforward, plus meal prepping becomes much simpler!
Almonds
Roasted almonds add crunch and saltiness to this harvest bowl recipe from Sweetgreen. Sweetgreen uses goat cheese as its signature topping; for those who aren’t fans of dairy products I suggest swapping out avocado for their final touch.
This copycat Sweetgreen harvest bowl recipe makes a nutritous and filling meal that’s ideal for fall. Packed full of kale, roasted sweet potato, wild rice, apples and goat cheese plus an easy homemade balsamic vinaigrette dressing, it makes an excellent plant-based option that is great for meal prep too – enjoy this as lunch or dinner throughout the week!
Goat Cheese
Sweetgreen’s Harvest Bowl salad is one of the most beloved offerings from Sweetgreen. This delicious fusion combines shredded kale, warm wild rice, roasted sweet potatoes and chicken, toasted almonds, goat cheese, apples with homemade balsamic vinaigrette for a truly memorable dish!
This dish can easily become vegan when substituted with chickpeas in place of chicken and without goat cheese, while its individual components store well for several days in the refrigerator.
This delicious plant-based meal is packed with healthy ingredients to leave you feeling satisfied! It’s sure to leave you satisfied for hours after devouring this delectable feast.
Balsamic Vinaigrette
A delicious salad dressing can make all the difference when it comes to creating an unforgettable dining experience. Making this balsamic vinaigrette recipe at home is quick, simple, and much healthier than purchasing store-bought dressings that often contain harmful sulfates, preservatives and sugar.
This Sweetgreen Harvest Bowl copycat recipe includes hearty kale, warm wild rice, roasted chicken with Brussels sprouts and crunchy apples and almonds, creamy goat cheese tossed with homemade balsamic vinaigrette for an incredible meal that’s sure to keep you full for hours! Perfect for weeknight meal prep!