The Clean Keto Diet emphasizes wholesome and unprocessed foods. This diet includes nutritious snacks such as hard-boiled eggs, avocados, tuna and nuts.
Replace store-bought low-carb crackers with this simple homemade recipe using gluten-free and dairy-free ingredients, plus grass-fed butter for an Bulletproof upgrade!
Try this three-ingredient Bulletproof treat instead! Make sure the gelatin you use comes from grass-fed sources to keep it as Bulletproof as possible.
Strawberry Shake
Strawberry shakes are delightful cold drinks and simple to make! Simply use chilled plant-based almond or coconut milk as the base, while for an even creamier and thicker shake you could add in vegan vanilla, strawberry, banana or chikoo (sapota) ice cream before blending.
Add sweeteners such as stevia or erythritol to your smoothie to reduce its sugar content, enabling you to enjoy its taste without elevating your blood sugar levels.
Lemon Soda
Lemons are an invaluable ingredient for keto-friendly cooking. Lemons bring a lively citrus flair to savory dishes like Keto Chicken in Lemon Sauce or sweet treats like Strawberry Cheesecake Fat Bombs, while adding freshness.
Lemon soda is an easy and refreshing treat that’s great for hot summer days. Make this refreshing beverage yourself at home using lemon simple syrup that keeps in the refrigerator or freezes well so you’ll always have it handy.
Coconut Cream Sauce
Coconut cream is an adaptable keto-friendly ingredient with delicious sweet and savory flavors, creamy texture, and major health advantages. A dairy-free substitute, it contains medium-chain triglycerides (MCTs), which our bodies break down to provide fuel and boost metabolism.
Be sure to purchase full-fat coconut cream, as low-fat versions contain more water and less coconut meat. Furthermore, chilling the can will aid in the separation of cream from water.
Marshmallow Squares
No-bake treats such as rice crispy squares can be challenging to incorporate into a keto diet, but they’re actually easily made using sugar-free marshmallows!
Regular marshmallows contain sugar and corn syrup – not ideal for keto dieters! But these sugar free varieties use gelatin mixed with powdered erythritol for fluffy sweetness without net carbs!
Add all ingredients to a large saucepan and whisk over low heat until smooth. Pour onto rice crispies, stirring to evenly coat. Press into an greased pan to set before cutting into squares when cool.
Low-Carb Ice Cream
Ice cream can be a delicious treat, yet challenging for people following a low carb diet. While its high fat content is great, sugars and carbs could throw you out of ketosis.
This dairy free and low carb ice cream recipe uses sugar alcohols like erythritol and monk fruit for less than 3 grams of net carbs per serving. Feel free to customize its flavors further with your own favorite add-ins for the perfect treat!
Taste this delectable ice cream in bowls or mason jars and top it with slices of Keto Cake for an unforgettable combination!
Cinnamon Donuts
Made with nutritious almond flour, cinnamon and low-carb real food sweetener of choice, these tasty keto treats make an excellent addition to your keto breakfast or dessert rotation and may help regulate blood sugar levels.
Whisk the dry ingredients: almond flour, Swerve or powdered erythritol, baking powder and salt in a large bowl and set aside.
Keto Tortillas
Tortillas are an integral part of many cuisines, yet their high net carb content can eat into the recommended daily allowance for those following a keto diet and prevent them from reaching ketosis – the metabolic state which promotes fat-burning.
Keto-friendly tortilla lookalikes provide an opportunity to enjoy the comforting feel and flavor of this beloved food without incurring restrictive dietary requirements. By using ingredients like almond flour, psyllium husk powder, and baking powder you can create dough-like keto tortillas that taste just as satisfying.
Chocolate Cake
Navigating the keto diet doesn’t mean sacrificing classic treats such as chocolate cake. This recipe uses low-carb flours, no-carb sweetener, cocoa powder and other ingredients to craft an irresistibly decadent confection without adding any added sugars!
Almond flour is an ideal base ingredient because it’s both low-carb and gluten-free, while baking soda and vinegar help the cake rise while coconut flour adds both body and flavor. A dash of monk fruit extract or stevia helps balance out its sweetness.