Beyond sausage is an exciting, plant-based option for creating satisfying and hearty meals! Add this vegetarian alternative to your weekly menus!
Cooking beyond sausage is easy – simply saute or bake. Additionally, this dish pairs nicely with different seasonings, herbs and marinades.
How to cook Beyond Sausage
No matter your diet – vegetarian, flexitarian or meat eater alike – Beyond sausage cooks up just like its animal-based counterpart. Simply grill or pan fry (whole or sliced), bake or broil the sausages to complete your meal!
Beyond sausages are vegan-friendly meat-like products made with pea and rice proteins as well as other ingredients like spices, starches and fats. Gluten-free, soy-free and GMO free; their sodium alginate casing provides a meat-like appearance and mouth feel for optimal enjoyment.
Beyond sausages have a mild, versatile flavor that pairs beautifully with marinades, seasonings, and sauces. Perfect for stuffing into hot dog buns, pasta dishes, or roasting vegetables – Beyond sausages make a delicious and filling meal! For optimal results when grilling or pan cooking them at medium-high heat is key in producing crispy exteriors and deliciously caramelized interiors! To prepare them for cooking simply remove from packaging, pat dry with kitchen paper towel then preheat grill or pan accordingly for best results ensuring crisp exterior exteriors and caramelized interiors when grilling or pan cooking them – then go!
Recipe ideas
Beyond sausages are now more meaty and juicy than their previous version, with lower sodium and fat contents. Made with five core ingredients sourced from peas and mung beans; plant oils including sunflower, coconut and expeller-pressed canola; spices such as salt and pepper; potato starch for bulking properties and potato starch/methylcellulose to provide bulkiness – they make for delicious Beyond sausages!
This recipe creates a filling weeknight meal with Beyond Meat Sausage, potatoes, onions and peppers in one tasty casserole that comes together quickly for easy clean-up! It all fits together nicely in one skillet!
This recipe is ideal for game day, and demonstrates to those skeptical of vegan chili that its delicious and filling properties are equivalent to that found in traditional recipes featuring beef. Plus it makes an ideal make-ahead lunch or potluck item! For best results, set your oven at 350F, place frozen patties onto a baking sheet, and cook for 8 minutes, turning occasionally.
Nutritional information
Beyond Sausage is a delicious yet healthy option that provides 16 grams of protein per sausage with only 190 calories and 38% less fat than traditional pork sausage. There’s no trans fat here either – plus soy and gluten are free as well! Plus it doesn’t contain sodium nitrate or nitrites which are preservatives that can become carcinogens over time!
These plant-based sausages can be easily integrated into many of your favorite recipes with minor adjustments. For example, you could create an irresistibly hearty vegetarian sausage and bean casserole or try this vegan Charleston red rice dish recipe.
Alternately, you could grill or saute sausages in a skillet before serving them alongside roasted vegetables and beans or on a bun. Mash potatoes or air fried carrots could make this dish an extra satisfying meal; adding these as appetizers at your next barbecue may make an excellent first course or side option – pairing perfectly with pickles, olives and dipping sauce!
FAQ
Beyond Meat has recently made headlines since their initial public offering (IPO). Their latest product – breakfast sausage – boasts more moisture and meatier flavors than their previous release and can easily replace traditional pork sausage sandwiches in many sandwich variations. Available exclusively at participating Dunkin’ locations from November 8-10.
Beyond sausage is free from soy, gluten and GMOs – an advantage over its meat-based counterparts – with no cholesterol and 3 grams of healthy fiber per serving – perfect for grilling, sauteing or adding to other dishes! Its smoky aroma and herby flavors make it the ideal food to add into the mix!
Beyond sausage is notable for being made entirely vegan with no animal intestines used as its casing material, alginate. Brown explains this material naturally folds back on itself to give its curvier shape while still holding together, semi-permeable fat passes through yet still holds it together firmly.