Clean keto recipes utilize whole food-based solutions with no processed ingredients, emphasizing nutritiously dense foods like vegetables, healthy fats, grass-fed meat and poultry products, wild-caught fish and leafy greens.
Replace refined oils with these easy and delicious one-pan keto dinners! Packed with flavor and quick to prepare.
This refreshing smoothie offers less in terms of calories and net carbs than typical sugar-free soda beverages. Soaking strawberries with some added sugar prior to blending draws out their juices and enhances their sweetness for a truly delectable treat!
Use a high-speed blender to combine strawberries, coconut milk and xylitol until thick and creamy. If you prefer thinner shakes, add ice cubes in lieu of strawberries for a refreshing twist or add low-carb vanilla ice cream for dairy-free option.
Avoid the harmful chemicals, preservatives and damaged proteins found in packaged keto snacks with this easy one-bowl recipe that contains only a few grams of net carbs per serving.
Lemon soda is an irresistibly refreshing drink perfect for hot days. Although you can purchase it from stores, creating it at home is both easier, cheaper, and tastier! With only three ingredients required this recipe yields enough Lemon Soda to serve one person or multiple pitchers!
Addition of xantham gum is optional but will help thicken the simple syrup. You can find it at health food stores.
To create clean keto lemonade, start by mixing monk fruit sweetener in a small saucepan and heating over low-medium heat, stirring continuously, until it completely dissipates. Remove from the stove and allow to cool before drinking!
Making healthy, low carb banana bread on your keto diet doesn’t have to mean giving up delicious banana bread treats! Try this healthy version infused with collagen; unlike protein powder, collagen dissolves easily in liquid, making it the ideal thickener and binder for soup, pudding and panna cotta dishes as well as cakes and cookies.
Combine coconut flour, xanthan gum, baking powder and unflavored collagen in a large bowl. Meanwhile, whisk egg whites with melted butter until fluffy. Fold dry ingredients into egg white mixture slowly but do not over mix; bake for 40 minutes then serve accompanied by butter or Dr. Kellyann’s bone broth or collagen coffee!
Keto Butter Crackers
These keto crackers are crunchy, buttery and the perfect canvas for all your favorite dips and spreads! Packed with healthy fats, protein-rich nutrients and non-stimulant sweeteners that won’t spike blood sugar, they make the ideal keto snack!
Create clean keto crackers at home easily! They stay fresh for about one month in the fridge and make an ideal accompaniment for keto charcuterie boards or low carb dips like spinach artichoke dip, cold crab dip or guacamole. Blanched almond flour produces thinner crackers with its finer grind; use a rolling pin to roll out thin dough sheets.
Strawberry Ice Cream
Sugar-free strawberry ice cream is an easy and tasty summertime treat! Perfect for keto diets and low in carbohydrates. Make it today and indulge yourself!
Use this recipe for delicious, creamy ice cream that doesn’t require churning! Sweeten with BochaSweet (or allulose) and flavor with vanilla for maximum results. Vodka is optional but helps reduce iciness while adding an extra flavor boost.
Use this recipe to make mixed berry ice cream by incorporating any low sugar, high fat keto berries you desire (carb counts may differ accordingly). Enjoy with Keto Raspberry Swirl Cake bars for an easy yet fulfilling dessert option!
As opposed to most keto doughnuts that are dense and flat, these delicious little beauties rise magnificently while mimicking real doughnuts in texture while only containing 1g net carbs! Furthermore, they’re SUPER simple to make in just 10mins from start to finish – you can customize any topping you fancy for added flavour!
Preheat the oven to 350 degrees F and spray donut pans liberally with baking spray. Combine gluten free flour, sugar replacement powder, baking soda, cinnamon and nutmeg in a large mixing bowl before pouring it into each donut mould.
After pouring the batter into your donut baking molds to fill each one three-quarters full, bake for 12-15 minutes and once cool brush with melted coconut oil before topping off with golden monkfruit and cinnamon for extra flair!