Beyond sausage is made with plant-based protein, significantly lowering its saturated fat content. Furthermore, its reduced levels of nitrates convert into less harmful nitrosamines – compounds linked to an increased risk of stomach cancer.
This vegan shepherd’s pie recipe is sure to please and comes together quickly with only pantry ingredients needed for preparation. Enjoy!
Ingredients
Beyond sausages are made using simple plant-based ingredients like peas, fava beans and rice protein combined with natural flavors and spices from algae casing for maximum taste and satisfaction for vegetarians and flexitarians alike.
Beyond brand’s products are non-GMO and vegan friendly; its latest innovation, Beyond steak, was recently awarded with American Heart Association’s “heart-healthy” seal.
These sausages can be used in numerous recipes for breakfast, dinner and lunch – from quick skillet meals to savory dishes like this sausage and spinach risotto! Or use them sliced and added them into pasta dishes, stir-fries or breakfast casseroles or Italian tomato sauce!
Prep Time
Beyond sausage is an ideal solution for Meatless Mondays, easy lunches and hectic weeknight dinners. Packed with the succulent taste of traditional sausage but without any nitrates, GMO’s soy or gluten – plus it uses 90% less water, 93% less land and 50% less energy to produce than its pork-based counterpart!
This recipe can be completed using any number of cooking techniques, from grilling and pan-frying to baking. When grilling sausage links, be sure to pre-heat the covered grill prior to placing links on it. Or you could try cooking in a non-stick skillet by adding just a tiny bit of oil if sticking is an issue.
These vegan sausages are delicious treats for meat-eaters and vegans alike! Made from pea and rice proteins, fava bean starch and potato starch with natural flavors from canola and coconut oils; soy-, gluten-, and kosher certified with no artificial colors or flavors added; plus alginate from algae which provides similar casing properties to real meat sausages!
Cook Time
Beyond sausage is made from plant-based proteins that mimic the flavor and texture of animal meat. It is gluten-free, soy-free and kosher; no GMOs exist within its ingredients such as pea protein and rice protein which contains natural flavors along with fats, starches and fibers to satisfy hunger for those trying to reduce red meat consumption for health or animal welfare reasons. It offers great alternative option when seeking to decrease consumption.
Pan-frying, grilling or baking sausages is easy – simply lightly oil the grates before adding your sausages. For baking methods, preheat your oven to 400degF and place your sausages onto a baking sheet before preheat. Bake until the outer edges turn golden-brown while the inside remains hot and juicy!
These mildly-flavored sausages go perfectly with any variety of seasonings or marinades, from garlic powder and paprika to spices like rosemary. Add these aromatic sausages to classic sandwiches in a toasted bun or add protein-rich salads and pasta dishes!
Serve
Beyond Meat products are ideal for anyone seeking to reduce meat consumption, improve their health, or support animal welfare. The company produces realistic plant-based meats with similar flavors, textures, and nutritional profiles as animal meat products.
Cooking Beyond sausages is simple and versatile. You can grill them, saute them in a pan, or bake them in the oven – just be sure to oil the grates to prevent sticking! Additionally, add them into salads, pasta dishes, or other hearty meals to add an irresistibly satisfying bite!
If you want a meal the entire family will love, give this vegan sausage and vegetable sheet pan dinner a try. It uses ingredients you likely already have on hand and can be done in 30 minutes!