Clean keto recipes can help both beginners and experts meet their health goals more easily. By eliminating unhealthy fats, inflammatory ingredients and chemical preservatives from their meals, these dishes can help achieve their objectives more efficiently.
This Dutch oven roasted chicken recipe uses eggplant as its “crust,” making it a healthy keto option and packed full of nutrition-packed veggies and protein to keep you feeling satisfied until dinner.
Salads
Salads are an ideal keto-friendly choice due to their naturally low carb content. By adding protein and healthy fats, salads become filling meals that keep you satisfied throughout the day – from crisp cucumber salad to hearty chicken coleslaw salad recipes, these clean keto salad recipes make healthy lunch and dinner meals.
Use a salad spinner or paper towel to remove extra moisture before serving your salad, as this will ensure its crispiness is maintained while its dressing stays on better.
Make your salad more filling by including protein such as grilled chicken, shredded beef, shrimp or tofu for extra filling power, or opt for high-fat ingredients like avocado, nuts and seeds – these make easy lunch options whether at work or picnics! Pair this keto-friendly salad with delicious recipes like this Turkey Burger to complete your meal plan.
Dinners
Clean keto recipes provide you with nutritious food options that are low-carb, high-fat and packed with essential vitamins and minerals that your body needs for fueling itself. The diet focuses on whole foods with an emphasis on leafy greens, non-starchy vegetables and healthy fats while excluding processed food such as sweeteners or sugary beverages.
Make meal prep simpler by bulk cooking and dividing meals into single-serve portions. For instance, cook an entire casserole and divide into individual servings for the week ahead; or prepare ingredients by roasting or sauteeing multiple low-carb foods at once and keeping them on hand as quick meals.
Your refrigerator can help keep you on track with your eating plan. Make sure your fridge is filled with hard-boiled eggs, cheese slices, tuna and lettuce wraps or nuts as on-the-go snacks; nuts are an excellent source of protein, fiber and healthy fats; try this keto eggplant parmesan dish made using zucchini slices as mini crusts instead of bread for delicious keto meal!
Desserts
If you’re craving something sweet, there are plenty of clean keto desserts to satisfy those sweet tooths. Cheesecake and chocolate cake use premium ingredients like grass-fed butter and MCT oil while using alternative sweeteners such as stevia or erythritol to ensure nutritional ketosis is maintained.
This low-carb strawberry and MCT shake is the perfect afternoon treat. Made using high-grade MCT oil (such as Brain Octane C8) and fresh strawberries for protein and flavor boost.
As another delicious keto dessert option, chocolate avocado pudding is a deliciously easy and quick dessert recipe that uses just a blender and some ice cubes for preparation. Avocado provides healthy fats while unsweetened cocoa powder and erythritol provide delicious sweetness in this dairy- and gluten-free treat, perfect to serve alongside coffee! Additionally, low-carb marshmallow ice cream offers another way to satisfy sweet cravings while staying in ketosis.
Snacks
Implementing low-carb, high-fat snack recipes into your keto diet plan is crucial for maintaining ketosis and remaining on track with your weight goals. By having healthy snacks on hand at all times, you can stave off temptation and make decisions that won’t sabotage it.
Clean keto snacks are an easy and delicious way to satisfy hunger between meals while staying on track with your goals. Enjoy these simple recipes for satisfying cravings between meals while staying on track with your goals!
Example of an easy 17-minute keto recipe includes this delicious baked chicken pizza made with almond flour and cheese for optimal keto results. Plus, this dish comes complete with zoodles or creamed kale for extra nutrition and flavor! Another ideal keto snack includes handfuls of jarred olives which provide ample fat while providing slow release carbohydrates through their soluble fiber content. Or why not whip up these blueberry almond flour scones to satisfy that sweet tooth of yours!