Clean keto recipes provide an opportunity to avoid potentially inflammatory foods like gluten and preservatives while enjoying more whole food nutrition. It is an important step towards making keto the healthiest version possible!
Take the inflammation-causing ingredients out of ice cream by opting for this healthy recipe made with grass-fed butter and collagen protein from grass fed cows. Plus it’s sweetened naturally for an enjoyable Bulletproof treat!
Tortillas are unleavened flat breads made with wheat or corn flour mixed with water and are an integral part of Mexican cuisine, comprising an essential part of impoverished Mexicans’ diets. When Spanish conquerors encountered indigenous Latin American flatbreads they misheard as tortilla and misnamed it; hence its current moniker.
These grilled zucchini tacos combine two of the best keto foods – meat and veggies! Low in carbohydrates but full of protein and fiber for maximum benefits.
This keto-friendly dish pairs one of the highest-protein meats with one of the most nutritious vegetables for optimal nutrition on a clean keto diet. Salmon, roasted almonds and olive oil supply plenty of healthy fats, making this an ideal lunch solution to enjoy on even a busy day – it only takes five minutes to prepare and contains only 137 Calories and 11 Grams of Carbs per Serving!
If you’re craving an easy and quick snack, why not opt for something healthier instead? In just 20 minutes you’ll have this wholesome, real food snack baked and ready for enjoying as-is or topping with toppings and ice cream for a delightful mini meal?
This recipe brings together one of the highest protein meats with one of the healthiest vegetables for a delicious and nutrient-packed dish that provides ample filling, satisfying meals that provide all-around health benefits – especially selenium which protects against heart disease and brain damage.
Some sugar-free gummies contain inappropriate sweeteners that could spike your blood sugar, while this recipe uses pasture-raised gelatin sweetened with stevia for satisfying cravings and grass-fed butter to provide an all-in-one keto snack option.
Clean keto diets feature foods with limited carbohydrates and sugar. The best keto bread recipes provide healthy fats, proteins and sweeteners without increasing blood sugar levels.
Julian Bakery offers some of the highest-quality keto bread, and its Keto Thin Bread is an exceptional example. Grain-, soy-, dairy- and gluten-free, this non-GMO keto bread boasts zero net carbs per slice while being high in protein content – perfect for French toast, sandwiches or casseroles; even better still it can be frozen for later use!
This keto bread recipe uses blanched almond flour, whey protein isolate and psyllium husk powder. Additionally, this dish requires xanthan gum for shaping purposes as well as cream of tartar to stabilize egg whites so they form stiff peaks. In order to create vegan versions, coconut oil may be substituted instead of butter in this recipe – perfect toasted and spread with peanut butter or jam!
This keto cracker recipe is easy, low carb and gluten-free! Perfect for large batches that can be stored in the fridge or frozen. Reheating can bring back their crispy crunchiness!
This recipe uses a mix of seeds to craft delicious keto crackers that are dairy free, gluten free, paleo and vegan-friendly. They are highly customizable – whether that means adding in Chia seeds, Sesame seeds or chopped herbs like rosemary basil parsley for example! They can even be seasoned with Everything Bagel Seasoning or Za’atar for an additional toasty flavour!
Keto crackers may not be considered light snack options as they contain many calories, but they can add flair to an appetizer tray for entertaining guests and help control portion sizes. When used this way, keto crackers make an effective portion control strategy when combined with lean proteins or non-starchy vegetables as these filling foods.