Easy clean keto recipes make sticking to a keto diet effortless without compromising flavor, convenience or health. Clean keto recipes focus on whole, unprocessed foods instead of high-carb processed items that might add unnecessary carbs to your meal.
Taste the zesty flavor of strawberry lemonade without indulging in inflammatory artificial sweeteners – this drink is low-carb, sugar-free, and packed with gut-friendly MCT oil – perfect for any keto lifestyle!
Strawberry Shake
Milkshakes are an easy and delicious way to beat the heat or satisfy an ice cream craving. This strawberry milkshake recipe uses minimal ingredients but still packs all three qualities into this refreshing beverage: freshness, creaminess and flavorfulness.
Strawberries are an ideal low-sugar choice for keto dieters and provide an abundance of Vitamin C and antioxidants.
Customize this recipe easily by incorporating additional ingredients. Add protein powder for extra nutrient density; chia seeds to increase fiber and fat intake; or whipping coconut cream as dairy-free option (if dairy free). Furthermore, 1 tablespoon of psyllium husk provides an additional source of fibre.
Lemonade
Lemonade is the ideal summer drink – sweet, refreshing, and keto friendly!
Lemons are an extremely healthy fruit packed with essential vitamins and minerals, but do contain carbs. Therefore, this recipe calls for using an alternative sweetener such as monk fruit extract or liquid stevia.
Make this refreshing lemonade ahead of time and store it in the refrigerator, keeping for approximately five days without adding preservatives. Organic strawberries may be less likely to contain pesticides than non-organic varieties; use an enjoyable sugar free sweetener (such as erythritol, monk fruit or swerve); the flavor may change depending on which you use.
Cinnamon Donuts
Keto Cinnamon Donuts make for both a healthy breakfast and tasty afternoon treat, making this keto recipe perfect. Easy to make, they make for an excellent morning or afternoon treat!
Traditional donuts can be high in carbohydrates, which is problematic when following a keto diet. But thanks to some smart swaps, these low-carb donuts only contain 1.3 grams of net carbohydrates per donut!
Substituting monkfruit sweetener (or SWERVE or erythritol) for regular sugar yields an exceptional donut, ideal for diabetics or those limiting their sugar consumption.
Chocolate Chip Cookie Dough Collagen Protein Bars
Taste something tasty without guilt with this clean keto recipe that combines chocolate and cookie dough! Egg-free low carb cookie dough and collagen protein powder combine for optimal skin, hair and joint health benefits.
Strawberry smoothies are a tasty classic treat, but this clean keto version swaps out heavy cream for full-fat coconut milk and birch xylitol for an effortless afternoon refresher.
Make homemade low-carb crackers using this simple keto recipe instead of purchasing store bought versions. With nutritious ingredients such as healthy fats and protein for extra satisfaction until your next meal, this tasty homemade treat won’t let you down!
Butternut Squash Quiche
Start your day right with protein-packed eggs and veggies by starting the day right! This quiche features delicious goat cheese and bacon-cooked sage leaves before being mixed into the egg mixture. Additionally, this keto friendly quiche features an almond flour crust instead of regular white pie dough for maximum flavour!
Butternut squash is a nutritious vegetable that fits nicely into a keto diet, boasting fiber, vitamins A, C and E and minerals such as potassium and magnesium. Not to mention it makes for a crowd-pleasing vegetarian dish perfect for entertaining! Enjoy it alongside coffee or iced green tea to complete the experience.
Broccoli Soup
Classic comfort food, this soup recipe uses simple ingredients that naturally are low in carbs but full of flavor and warmth.
All-purpose flour is blended with milk and the remaining butter to form a roux that thickens the soup without using potatoes starch (which many traditional soup recipes call for). Ground black pepper adds an irresistibly satisfying spice.
Add broccoli florets and chicken broth, then simmer over medium-low heat for approximately 10 minutes before stirring in any additional ingredients. Blend (carefully, as hot liquids can be dangerous!) the soup for a smooth and creamy texture or leave chunks intact if that is your preference.