Clean keto dieting involves replacing processed foods with nutritious options like grass-fed butter, MCT oil, and collagen protein for everyday meals that are healthier.
Example of an easy keto meatloaf dish made without bread crumbs that’s packed with flavor, plus served with a healthy side salad!
1. Low-Carb Zucchini Noodles with Avocado Pesto
Try this delicious zucchini-shrimp zoodle dish for a light lunch or quick weeknight dinner! With just two grams of net carbs per serving and the creamy avocado pesto topping it off for extra nutrients such as steamed broccoli or edamame for an effortless meal that you can easily whip up in minutes!
One way to increase vegetable intake is by creating zucchini-stuffed taco boats. Easy and fun, they make for tasty clean keto meals!
Sugar-free chocolate ice cream makes an easy and tasty dessert that’s great for kids – using stevia and butter as sweeteners, it freezes well for easy dessert after dinner!
2. Keto Taco Salad
If you’re in search of an easy, flavorful keto meal, this taco salad should definitely top your list. A deconstructed taco that brings together ground beef – one of the highest protein meats – with fresh vegetables like tomatoes and lettuce can make an incredibly filling meal. Plus it comes complete with its own low-carb ranch dressing! If desired, substitute with sour cream instead for added indulgence!
Skip packaged low-carb tortillas by making these homemade keto pliable tortillas yourself using eggs, coconut flour and baking powder – no gluten or preservatives here; 3 net carbs per slice! Perfect for sandwiches and dips alike.
3. Avocado Chicken Salad
This delicious avocado chicken salad is an energizing, healthy take on the classic combination of chicken and guacamole. Red onions add sweetness while cilantro brings aroma and jalapenos provide spice.
Creamy chicken salad crafted from mayonnaise, Cholula hot sauce (or your preferred hot sauce), salt and pepper makes an ideal combination for topping bread or toast or as part of a bed of greens. It can even be used as an add-in in wraps or used as a dip with tortilla chips!
This recipe should be enjoyed immediately upon creation; however, an airtight container in the fridge may keep it fresh for up to four to five days without altering its taste. Over time, avocado will brown a little as it sits but this doesn’t change its flavor in any significant way.
4. Low-Carb Bacon and Egg Cups
When you need something quick for breakfast on the go, these easy keto egg muffins will certainly hit the spot. Made with nitrate- and sugar-free bacon for an economical and high protein meal. Make them ahead of time for an on-the-go breakfast option or prepare ahead as an easy grab-and-go keto lunch or snack option!
Serve these clean keto meals with cauliflower rice to add an extra nutritional punch! Or use a large baking dish instead of muffin pans when creating this recipe.
Salmon is a go-to protein source when it comes to healthy keto dishes. Not only is it delicious and packed full of omega-3 fatty acids, it may even protect against heart disease! Our Baked Pistachio Crusted Salmon dish makes a tasty dinner option.
5. Keto Garlic Bread
Keto garlic bread is a quick and simple keto recipe that replicates classic garlic bread perfectly! Made with almond flour for low carb and gluten-free goodness, it can even be made in either the microwave or oven!
This recipe makes an excellent side for hearty keto dishes such as Tuscan salmon, baked chicken Caprese or Italian sausage stuffed mushrooms. Additionally, it goes great with soups and salads! Try pairing it with Keto Zuppa Toscana or marinated artichoke salad as a starter dish.
This clean keto dessert is the ideal way to end a delicious meal. Ripe strawberries and full-fat coconut milk combine with birch xylitol for an irresistibly sweet dessert shake that is Bulletproof approved! Plus, you can even save this recipe and freeze it later for later enjoyment!