Eating clean keto means choosing whole-food sources of fats, proteins and nutrients for all of your nutrient needs – rather than processed junk like bunless burgers from fast-food chains which may seem keto-friendly at first glance, but could contain harmful additives which will slow or stop results in the long run.
These delicious clean keto recipes make for quick and convenient meals that won’t break the bank.
Strawberry Shake
For anyone who enjoys strawberry and vanilla flavors, this strawberry milkshake recipe is an absolute must. Made with coconut cream for extra creaminess and so easy to make – making this treat suitable for children and adults alike!
No matter if you prefer fresh or frozen strawberries, this recipe makes creating a strawberry smoothie easy! Plus it pairs nicely with other berries such as raspberries and blackberries for delicious results!
This dairy-free smoothie recipe makes a tasty beverage to boost mental and physical energy. Ice cream may also be added for an even thicker shake! For additional support of ketosis and energy boost, MCT Oil may be beneficial in supporting ketosis as it promotes energy inducing.
Lemon Soda
Lemon soda offers the ultimate refreshment. But if you follow a keto diet, too much lemon consumption could compromise its efficiency and interfere with progress.
There are thankfully a variety of healthy and delicious alternatives to Lemon Soda that are compatible with your ketogenic diet, from flavored sparkling water to homemade lemonade – offering that tart citrus taste without disrupting ketosis or serving as refreshing mixers for cocktails – as well as less carbohydrates and sugar than Lemon Soda itself.
Cinnamon Donuts
Cinnamon Donuts are an easy and delectable treat to satisfy any sweet-tooth! Made with inulin – a natural soluble fiber which helps stabilize blood sugar – as well as healthy fats and cinnamon for extra satisfaction!
This recipe is ideal for those living with allergies as it is gluten-, nut- and egg-free while being dairy-free too! Made by mixing flour with cornstarch and water to form the dough.
Add 1 tablespoon of citrus zest for added flavor or switch up your spices by trying pumpkin spice or chai blends instead.
Tortillas
Tortillas are an integral part of many diets, but when on a ketogenic diet they can quickly become problematic due to their high carb content. Consuming too many tortillas could easily exceed your daily net carb limit and put you out of ketosis, hindering your dietary goals and diluting results.
Still enjoy Mexican cuisine? Crafting keto-friendly tortillas is an easy and tasty way to do just that. Lupin flour provides protein and fiber while remaining low in carbohydrates; cheese provides additional satiation while still remaining within macro limits.
Chocolate Snack Cake
This delicious keto recipe uses pantry staples to craft a decadent and fudgy chocolate cake that’s ideal for special events. Stevia extract offers up to 250 times sweeter sweetness than sugar without leaving an aftertaste behind.
This recipe requires several large eggs, buttermilk and vegetable oil for optimal results. Make sure the eggs and buttermilk are at room temperature before measuring with kosher salt on a food scale for more accurate measurements.
Coconut Cream Sauce
Coconut milk makes an excellent dairy substitute in keto-friendly dishes, lending rich flavors and creamy textures that complement many meals perfectly. Perfect for soups, stews, casseroles, shakes and smoothies but also perfect in keto-friendly sauces and dressings!
Coconut milk is an ideal dairy-free solution to heavy cream because of its lower carbs and MCTs content, and this easy recipe provides you with everything you need for creating a dairy free sauce for zoodles or using it instead of cream cheese frosting for desserts.
When purchasing coconut milk, it is essential that it contains no added fillers or additives and has a thick, rich consistency. Be mindful that some brands may separate naturally during storage.
Marshmallows
While marshmallows don’t typically fit the criteria for clean keto dishes, you can still enjoy these classic childhood treats in moderation – just adhere to recommended portion sizes in order to remain within ketosis and continue burning fat efficiently.
Making these healthy marshmallows requires using all-natural, low-carb ingredients such as erythritol or stevia as sweeteners; this recipe uses both sweeteners to produce an irresistibly fluffy treat that can be enjoyed alone or alongside other food.