A ketogenic diet emphasizes whole, nutrient-rich foods. You should limit processed items, artificial sweeteners and chemicals which could compromise gut bacteria.
Create this easy and delicious treat using fresh strawberries, full-fat coconut milk and birch xylitol birch xylitol. Perfect with a cup of hot coffee!
This delicious smoked salmon and avocado salad makes an easy and satisfying keto meal plan lunch or dinner option! Use one pan to whip this tasty treat together quickly for maximum taste!
Strawberries & Coconut Milk Shake
This dairy free strawberry shake is an easy and delicious keto recipe perfect for snacks or meal replacement. Plus it tastes amazing!
Strawberry season provides us with the perfect excuse to indulge in their flavor! A serving contains only half a cup and only contains 5.5g of carbohydrates – meaning this smoothie recipe allows us to stay under our carb limit while still enjoying that fresh berry taste!
Avoid dirty keto recipes that involve processed and artificial sweeteners by making this delicious margarita with natural sweeteners and some healthy substitutions – it delivers 1 gram net carb per glass! For an extra energy boost, add MCT oil for an added kick.
Lemon-Almond Milk Soda
Practitioners of clean keto recommend stocking your fridge with healthy meals that can be quickly prepared at home to avoid the temptations of fast food or junk foods. They’re chock-full of quality fats, nourishing proteins and sugar-free sweeteners that won’t spike blood sugar.
Lemon soda without all the added sugar is easy to create with this straightforward recipe, using lemon juice and natural birch xylitol for a fizzy beverage that’s healthier than store-bought diet drinks.
Opt for this straightforward clean keto recipe instead of purchasing packaged low-carb bread to upgrade your clean keto eating. Skin-soothing collagen protein combines with whipped egg whites and butter for an equally delectable (but far healthier!) loaf. Plus, instead of snacking on store-bought chips during your ketogenic meal or snack time, enjoy homemade, more nutritious snacks instead!
Keto Bread
Keto Bread is an ideal way for those following a ketogenic diet to satisfy their bread cravings without breaking their low-carb regimen. Featuring six everyday ingredients found at any grocery store, this Keto Bread recipe produces delicious loaves you can use however you please.
However, you will need a few specialty ingredients such as psyllium husk powder (which looks similar to whole wheat flour) and cream of tartar (used to form stiff peaks in egg whites) but most people already possess these items. Furthermore, dairy-free versions can easily be made by replacing butter with melted coconut oil; additionally xanthan gum may help keep everything together more securely.
Keto Crackers
Keto crackers make an easy and tasty snack or base for keto dip or charcuterie board, free from gluten, sugar and artificial sweeteners – they’re made with premium whole foods, natural fats and zero net carbs per serving!
Add some savory spices like garlic powder or cayenne pepper for extra zest in the dough, or mix in herbs like rosemary, basil or parsley for an aromatic twist. Finish it off by drizzle drizzling some olive or avocado oil over it before baking for extra crispiness!
Bake until golden-brown in color; edges may brown more quickly than the center, which is perfectly acceptable. Allow to cool before serving – this keto recipe goes great with any number of low carb dips as well as cheese slices and sugar free jelly!
Dark Chocolate & Coconut Butter Squares
By including clean keto recipes in your breakfast, lunch, dinner and snack plans, you’ll be able to stay on track with your eating goals and stay away from unhealthy temptations like dirty keto food items.
Coconut Bars are an easy and delicious treat that combine coconut oil, butter and finely shredded coconut to produce layers that are both decadent and mouthwateringly rich. Not to mention they’re extremely simple to create!
Keto fried chicken is a protein-rich meal that will satisfy hunger while fitting into a keto diet plan. Pair with salad for a balanced and nutritional low carb meal!