Beyond sausage is a non-meat alternative that produces authentic-tasting pork sausage-like results when prepared, featuring an edible sodium alginate casing for enhanced realism.
Grill or pan fry beyond sausage before baking it in an oven or microwaving it; all three methods must reach an internal temperature of at least 165 degrees Fahrenheit to properly cook it.
Roasted Vegetables & Sausage
Sheet pan meals make weeknight dinner prep easy – all you need to do is prepare everything ahead of time, pop it into the oven, and you can watch as it cooks while doing chores around the house, helping your kids with homework, or simply taking a breather! This Italian sausage and vegetable bake is the perfect way to use up any extra veggies you have stored away in the fridge!
Preheat the oven to 400 degrees F and line a large baking sheet with foil. Combine cauliflower, broccoli, baby potatoes and bell peppers in a large bowl and season them with garlic powder, Italian seasoning, parsley and salt before tossing well together in the bowl.
Spread the vegetables evenly over a prepared baking sheet, ensuring they do not overlap or crowd the pan. To ensure optimal browning results, toss your pan halfway through cooking; roast until tender and golden-brown before enjoying as an Italian sausage and roasted vegetable dish! Serve immediately with jasmine rice or quinoa, or cover and refrigerate in an airtight container for 3-4 days for later enjoyment!
Sheet Pan Dinner
Sheet pan dinners are an easy and efficient kitchen hack that eliminates the hassle of multitasking between pots and pans, while providing all your nutrients in one single, easy-to-clean dish. Most satisfying sheet pan meals feature protein such as chicken, turkey, beef, pork or tofu combined with vegetables and a flavorful sauce – creating delicious sheet pan meals is sure to please the entire family!
Roasting veggies brings out their sweet flavors, providing a richness that complements any type of protein dish.
Combine ingredients with fat such as olive oil or butter to promote even cooking and browning, as well as using other oils such as coconut, peanut, duck and bacon grease for additional flavors. Finish your dish off by adding herbs, spices and garnishes that make the meal truly memorable!
Vegetarian Hot Dogs
This delicious vegetarian hot dog gets an upgrade with this vegan recipe featuring Beyond Sausage. Even diehard vegetarians will appreciate its almost real dog taste and Korean ingredients like gochujang bring an added flair.
Vegetarian sausage differs from its meat counterpart in that it does not use casings of intestine to hold everything together, instead using protein-rich foods, oil for flavor and moisture retention, spices for complex flavors, starches or cellulose for structure and texture; and soy protein isolate for texture. In this recipe a mix of white beans, walnuts and oats is used.
This vegan sausage makes an excellent accompaniment for roasted vegetables or greens, and would even taste fantastic with vegan scrambled eggs on a breakfast sandwich!
Grilled Vegetables & Sausage
Grilling vegetables and topping them off with delicious meat-free sausage is a summer favorite and makes the ideal dish to watch football or baseball games with or enjoy as a weeknight meal over rice or pasta.
This recipe is simple, quick, and customizable with your favorite veggies – like bell peppers, zucchini, mushrooms or even spicy jalapenos for extra heat! Plus it’s an effective way to use up excess veggies from your garden!
To prepare this meal, preheat either your grill or oven to 400 degrees and tear off eight 12×12 squares of aluminum foil, spray four with cooking spray and prepare vegetable and sausage grill packets by loading up veggies & sausage onto each square topped with garlic, herbs and salt before folding up each sheet pan to enclose it completely.