Pumfu is a soy-free tofu alternative made from organic pumpkin seeds, offering versatile use in both sweet and savory applications. Each 4 oz serving delivers 17 grams of plant-based protein!
Pumfu’s simple flavor can readily absorb flavors and textures from other ingredients. Here are a few of our favorite pumfu recipes.
Pumpkin Seed Pumfu Bake
Pumfu’s simple flavor complements well with all of the other flavors and textures of vegetables for a delicious weeknight dinner that won’t require much preparation from you and will leave your family craving more! This easy recipe won’t disappoint them either!
This dish combines elements of both stir-fry and curry cuisines for an easy meal that will satisfy even the heartiest eater. Cook this tasty treat quickly before serving over quinoa or rice to complete this hearty and fulfilling dish!
This recipe uses both sweet and spicy sauces to craft delicious lettuce wraps that combine sweet with spicy flavors for an irresistibly flavorful snack. Plus, adding cooked pumfu gives this meal an added protein punch! Enjoy this delightful and nutritious meal today.
Pumpkin Seed Pumfu Stir-Fry
Pumfu is an all-natural tofu alternative that’s free from nuts and gluten, boasting 17g of plant-based protein per serving. Perfect for quick meals on the go! Use Pumfu in recipes across your dishes!
Create this heart-healthy curried pumfu stir-fry recipe to satisfy any veggie cravings! Made with pumpkin seed pumfu, coconut yogurt and various veggies – perfect as an easy one-pot meal that goes great with rice or quinoa or on its own!
Pumfu is an easy and flavorful vegan meal to make in just 30 minutes! Pumfu makes an excellent high-protein alternative to tofu that easily absorbs flavors such as curry powder and turmeric found in Indian cuisine, providing a quick yet flavorful vegan meal for everyone in your family! It makes an easy, flavorful vegan meal everyone will love!
Pumpkin Seed Pumfu Burgers
Pumfu is an innovative plant-based protein made of pumpkin seeds and filtered water that boasts an easily customizable firm texture and takes flavor easily – the ideal alternative to meat or tofu in recipes!
In this recipe, pumfu is air fried until crisp before being combined with fresh vegetables and herbs for a flavorful and nutritious veggie burger! Make these in advance and store in the freezer!
This dish’s complex combination of sweet, savory, and spicy flavors are sure to impress guests at your dinner party! Plus it’s vegan- and gluten-free too!
Pumpkin Seed Pumfu Pizza
Pumpkin seeds make an unexpectedly delectable pizza crust, providing the ideal vehicle to present an irresistibly seasonal vegetable blend. In this recipe, it’s like stuffing meets kale salad meets roast veggies all at once — with an irresistibly pumpkin seed custard holding everything together!
Foodies Vegan’s revolutionary Pumfu provides a soy-free tofu alternative with mild nutty notes and firm textures similar to extra-firm tofu, providing ample sources of plant proteins, magnesium and antioxidants.
This product is gluten-free, nut-free, soy-free and vegan friendly; additionally it provides an excellent source of fiber, calcium, potassium and vitamin D. INGREDIENTS: ORGANIC PUMPKIN SEEDS IN FILTERED WATER
Mildly seasoned with classic Italian flavors, this ground Pumfu is ideal for pizza toppings, bolognese sauce and lasagna dishes alike. Easy and fast preparation methods – microwave or stove top heating works just fine – serve two 8oz (227g) packages from each pack!