Pumfu is an easily customizable plant-based protein source that makes for delicious yet healthy dishes. A soy-free alternative to tofu, Pumfu boasts its own distinct taste and texture for an irresistibly satisfying experience.
Spiced pumfu combined with veggies and aromatics makes a delicious, filling breakfast option that’s also healthy. This easy recipe uses only minimal ingredients.
1. Baked Pumfu
Pumfu is an ideal alternative to meat that offers a unique texture that even the pickiest eaters love. Thanks to its compacted nature and quick cooking time, pomfu makes a healthy yet convenient ingredient in many delicious recipes.
This hearty breakfast combines delicious pumfu with the fresh flavor of vegetables and aromatic spices for an energetic start to your day. In less than 20 minutes it can be prepared, providing protein, fibers and vegetables all at once!
This quick and simple Thai recipe will surely delight anyone who appreciates Thai food. Perfect for using up leftover pumfu, and flexible enough to accommodate for different protein preferences such as chicken or beef or pork if desired – pre-cooking the onions and garlic beforehand will speed up softening time while for added flavor add curry powder and turmeric as desired!
2. Pan-Fried Pumfu
Pumfu (also known as pumpkin seed tofu) is a nutritious alternative to traditional soy tofu. With a compacted yet mushy texture that absorbs different flavors easily, plumfu makes an excellent ingredient in dishes like stir-fries and soups, adding its distinctive nutty taste for added depth to these vegetarian-centric meals.
This recipe takes advantage of the versatile, high-protein properties of pumfu to craft an irresistibly tasty stir-fry with plenty of vegetables and herbs. Coconut aminos-marinated pumfu is enhanced by crunchy bean sprouts and peppery cilantro for an irresistibly flavorful dish!
This quick, simple, and one-pot meal is ideal for busy individuals looking for delicious food in no time at all. Pumfu pairs perfectly with curry for an irresistibly delicious combination that works equally well over rice, quinoa or cauliflower rice.
3. Grilled Pumfu
Baked pumfu boasts a slightly nutty flavor and chewy texture, providing a high-protein alternative to soy tofu that easily absorbs flavors, holds its shape during stir fry preparation or when added to stews or soups.
Pumpkin seeds add an irresistibly savory flair to this hearty vegan meal that’s both satisfying and healthy – plus it’s quick and simple to prepare!
Pumfu makes an ideal meat replacement in stir-fries, casseroles and curry dishes alike. In this recipe it’s combined with turmeric, curry powder, tamari and paprika for an unforgettable flavor experience!
This delicious breakfast will surely please the entire family! Spiced breaded pumfu served on romaine lettuce is combined with homemade sweet sauce and spicy mustard for an irresistibly delicious dish that’s sure to meet any craving.
4. Air-Fried Pumfu
Pumfu is the perfect ingredient for quick and simple dishes, thanks to its versatile versatility. Boasting its nutty taste and texture, pomfu adds depth of flavor in many dishes such as stir fries or soups; salads, pasta dishes or whole-grain recipes all benefit from incorporating some puffed up goodness!
With this easy recipe, kohlrabi noodles are combined with golden pumfu and sauteed edamame in an irresistibly flavorful sesame ginger sauce for an easy but delectable meal that requires only four essential ingredients!
Pumpkin seed tofu features a dense yet soft consistency, which allows it to absorb flavorful components. Air-fried pumfu coated with garlic powder, onion powder, paprika, and cornstarch makes an irresistibly crispy snack for movie night. Plus it’s healthy and low cal!