Discover delicious vegan pumfu recipes that will impress friends and family alike with its distinct nutty taste. These easy vegan recipes provide healthy nutrition while satisfying hunger with hearty meals that won’t break the bank!
Oven magic works its wonder on pumfu, producing deliciously crisp snack that acts as an ideal protein-rich alternative for breakfast scrambles.
Stir-Fry with Pumpkin Seeds
Pumpkin (and its seeds) are an indispensable seasonal delight that can be used both sweet and savory dishes alike. From oatmeal and garden salads, to stir fries, soups, whole-grain dishes and even desserts – pumpkin makes an irresistibly versatile ingredient that adds deliciously delicious taste. They also make an ideal trail mix addition.
Roasting seeds is the ideal way to enjoy these little powerhouses, whether done on the stovetop or in an oven. We preferred roasting our seeds in an oven, which provided a delightful toasty crunch that boasted plenty of flavor. While we seasoned ours with salt for maximum crunchiness and taste, you could add herbs, spices or sugar for an enhanced culinary experience.
Pepitas, commonly referred to as pumpkin seeds, add texture while providing protein, vitamin E and fiber – but as with all foods marketed as “healthy” or “natural”, should only be consumed in moderation as part of a balanced diet. No single food can significantly improve or prevent disease.
10-Minute Air Fryer Pumfu
Pumfu is an amazing vegan alternative to tofu that’s both versatile and flavorful. Boasting subtle nutty notes and an air-fried texture, its versatility is enhanced by air-frying or other methods of preparation. Try this Asian-inspired dish as an easy and healthy way to use pumfu in an exquisite meal.
To create this recipe, place Pumfu into a medium-sized bowl and pour liquid aminos over it. Stir to coat, and transfer to your air fryer to cook until crispy. Enjoy alongside vegetables, noodles or rice as a nutritious and delectable family dinner option!
Pumfu is a vegan meat substitute made of pumpkin seeds and water, featuring an extra-firm tofu-like consistency and 17 grams of protein per serving. There’s also a pre-pressed variety available, which gives similar texture without needing additional pressing; both varieties have been specially crafted to mimic Italian or Mexican chorizo flavouring respectively.
Curried Pumfu Stir-Fry
Pumfu’s nutty texture and curry-inspired spices pair beautifully with coconut yogurt to create an irresistibly tasty vegan stir-fry dish, easy and quick to prepare – ideal for serving over rice, quinoa or cauliflower rice!
Are you in search of an easy yet tasty dinner to serve yourself or your family? Try this delicious breaded Pumfu dish featuring romaine lettuce and delicious sauce – only four essential ingredients are required to create it!
If you want to customize the vegetables in this dish, feel free to switch out some for some of your favorites! Just remember that according to their hardness level (hardest first and softest last) will ensure they cook evenly while maintaining a crunch! This one-pot meal is easy enough that it should take less than 30 minutes of your time! Plus you’ll have leftovers perfect for lunch the following day!
Vegan Bacon and Eggs
Serve up a satisfying and hearty meal with this Pumfu recipe featuring the sweet taste and soft texture of maple, combined with its satisfyingly smoky maple flavour – ideal for entertaining plant-based guests or enjoying with your family! Pumfu provides an alternative, soy-free version of bacon that’s equally healthy and delectable, making this dish ideal for family meals or when hosting guests who eat less meat!
This delicious stir fry features vegetables, soy-free pumfu and coconut yogurt for an enjoyable, gluten-free and vegan meal to satisfy every night of the week.
Spiced and crumbled Pumfu combined with vegetables and aromatics are sauteed together before being finished off in a skillet to create this aromatic breakfast dish, complete with fresh tomatoes on top – it makes an ideal combination to accompany toast or bagels in the morning!