Unleash your inner culinary adventurer and explore a world of plant-based possibilities! Pumfu serves as an excellent canvas to showcase flavorful herb-infused creations grilled, sauteed or marinated.
Pumfu is a high-protein, soy-free tofu alternative made from pumpkin seeds that cooks similar to extra-firm tofu in texture and absorbs flavors easily. Perfect for grilling, frying or crumbling into salads – and more.
Pumfu Shoyu
Pumfu is an excellent plant-based protein source, made with pumpkin seeds that are soy free and providing essential iron, zinc, magnesium and copper nutrients. Pumfu makes an easy vegan meat alternative.
Curried Pumfu Stir-Fry is an easy and nutritious one-bowl meal to make! Turmeric and curry powder combine beautifully with creamy coconut yogurt for an added depth of flavor, and you can customize this recipe by selecting various vegetables – soft ones first to prevent overcooking!
No matter if it is served grilled and drizzled with tantalizing sesame ginger sauce, or served in an irresistibly flavorful Thai curry bowl – this versatile protein source makes an irresistibly tasty dish to add to lunch or dinner plans. Pair it with quinoa or brown rice as part of an easy vegan-friendly meal and you have yourself an irresistibly satisfying vegan alternative to the grass-fed beef produced on factory farms!
Pumfu Scramble
Pumfu scramble is one of the classic pumfu recipes and it can be prepared a variety of ways. To achieve optimal results, the key is using fresh produce along with high quality ghee or avocado oil – this allows the Pumfu to absorb flavor of whatever dish you’re creating while simultaneously adding a hearty layer to breakfast or brunch burritos! Pumfu scramble is delectable as-is but you could add spice up its taste by topping with vegan cheese or even adding roasted potatoes!
Combine plant-based milk, nutritional yeast, black salt, adobo seasoning, garlic powder, onion powder, turmeric powder and pink salt in a bowl and whisk thoroughly. Next add crumbled pumfu pieces and stir continuously for three minutes or so until mixture becomes hot, mushy and eggs-like (approx.). Serve alongside Air-Fried Carrot BaCAN’T for an irresistibly satisfying breakfast that won’t disappoint. This dish makes an excellent alternative to animal based scrambled eggs as it will keep you feeling full for hours!
Pumfu Stir Fry
Pumfu (short for pumpkin seed tofu) is an incredible plant-powered delight with an irresistibly creamy texture and irresistibly nutty taste, ideal for hearty vegan recipes such as those using curry powder and turmeric.
This delectable pumfu stir fry makes an ideal dinner and nutritious snack! Crafted with coconut yogurt, loads of vegetables, and soy-free shoyu sauce – not to mention that it’s all one pot! Plus it makes cooking easier!
DIY Pumfu takes patience as you follow each step in its preparation, from soaking the seeds to straining and pressing. But this soy-free culinary adventure is well worth your while! Use Pumfu to add dimension and flavor to quinoa salads or spice up veggie wraps; scrambles; hearty sandwiches or to add flair by marinating it first for extra depth of flavor in Pumfu. Toss in an aromatic marinade before cooking to give Pumfu extra zesty appeal!
Pumfu Broccoli
Pumfu is an irresistibly delicious plant-powered alternative to traditional tofu, filled with protein, healthy fats and various essential nutrients. Plus it’s soy-free and allergy-friendly making it the ideal option for people dealing with soy allergies or looking to reduce soy intake altogether.
Pumfu absorbs flavors like tofu does and makes an excellent addition to stir fries, salads and sandwiches.
This recipe involves creating a delectable curry featuring Pumfu and vegetables for an easy yet flavorful weeknight dinner that also happens to be very nutritious. Furthermore, its preparation takes only 30 minutes! With turmeric and curry powder adding unique flavors that bring Indian cuisine into its flavors profile.