Pumfu is an organic, GMO-free, soy-free, nut-free and gluten-free tofu alternative made with pumpkin seeds and water, perfect for making versatile dishes like Pumfu ice cream! It makes an amazingly satisfying, satisfying, healthy treat.
Pumfu stands out as an ideal soy-free substitute to tofu with its distinct nutty taste and abundance of protein; making it suitable for vegetarians and vegans alike.
Pumpkin Seeds and Vegetables Stir-Fry
Pumpkin seeds (pepitas) make an enticing and nutritious addition to a balanced diet, providing important sources of fibre, protein and essential vitamins and minerals such as potassium and iron.
High in unsaturated fats and associated with heart health, weight loss and reduced blood pressure levels, avocados can provide you with essential nutrition as a snack, topping or salad component or soup base. Enjoy them today as part of your healthy lifestyle!
Make them into an entirely separate meal with this easy Pumpkin Seeds and Vegetables Stir-Fry recipe in just 25 minutes! Perfect with either rice or noodles as side dishes!
This sweet and spicy sauce is the perfect way to use up any remaining pumpkin seeds, while providing a delectable topping for vegan ice cream or baked goods.
Pan-Fried Pumfu with Vegetables
Pumfu, made from pumpkin seeds, is an innovative soy-free alternative to tofu that can be used in numerous recipes. Known for its dense texture and ability to absorb flavors easily, pummfu makes a wonderful ingredient in your kitchen arsenal.
It provides a significant amount of plant protein and fiber per serving, making it a delicious addition to any diet!
This heart-healthy curried pumfu stir-fry is an incredible vegan dish full of flavor! Packed with fresh vegetables and coconut yogurt, plus soy-free thanks to pumpkin seed tofu.
No matter if it’s for lunch or dinner, this recipe makes the ideal dish! Whether it be quick weeknight meals or hearty family-sized dishes – this dish fits the bill every time!
Curry powder and ginger add an exhilarating kick to this dish, while coconut yogurt adds creamy, tart flavors for a deliciously delicious finish.
Pan-Fried Pumfu with Sauces
Pumfu is an alternative to tofu made with pumpkin seeds and water that offers an abundance of plant-based proteins, making it gluten- and nut-free and an excellent source of plant-based nutrients.
Pumfu offers an irresistibly crunchy and subtly sweet flavor profile, and makes an excellent replacement for tofu in recipes. Plus, its mild sweetness complements other dishes well such as baked scramble.
This delicious heart-healthy curried pumfu stir-fry recipe boasts loads of vegetables and coconut yogurt for an easy weeknight dinner option.
Serve this tasty meal alone or pair it with rice, quinoa, cauliflower rice or any of your preferred grains – curry powder and coconut yogurt pair well with pumfu to create an irresistibly tasty and nutritious dish that you’ll crave time after time!
To begin making this dish, start by sauteeing pumfu in a pan or wok until golden brown in colour and remove from heat to cool before setting on a plate to rest for at least ten minutes before eating!
Air-Fried Pumfu with Sauces
Pumfu is an alternative protein-rich tofu alternative made from pumpkin seeds and water, providing a tasty way to add plant-based proteins into your diet. Gluten- and nut-free, it makes an excellent way to do just that!
Low in sodium and boasting 17g of protein per serving, you can find this at your local grocery store.
One of the easiest and tastiest ways to create pumfu is air frying it – creating delicious and nutritious crispy crust while maintaining soft interior consistency.
In this recipe, the pumfu is combined with an excellent combination of soy sauce and tamari for an irresistibly delicious flavour combination. Tamari gives an unexpectedly tart edge, while soy sauce adds balance.
Pumfu can then be enhanced with some broccoli and sesame oil for an irresistibly crispy texture and slightly nutty taste.
This Asian-inspired tofu bowl is easy and a great way to utilize any leftover pumfu in the fridge! Perfect as an instantaneous lunch or dinner!