If you’re on a keto diet or trying to cut out processed sugars, this protein cookie dough recipe can be just the thing to satisfy those sweet tooth cravings! Plus it only requires minimal ingredients.
This delicious cookie dough made of almond flour, nut butter and protein powder will keep you feeling satiated for longer while being low-cal and without added sugars!
1. Peanut Butter
Peanut butter is an indispensable ingredient in many cookie dough recipes and an excellent source of protein. Plus, its subtle nutty taste and texture pair beautifully with other flavors used in this dish.
Protein-packed bites are the ideal grab-and-go snack when you need an energy boost on the go. Registered dietitian Hannah recommends them because they’re low in calories, carbs and fat while providing long-lasting satisfaction thanks to protein and fiber from oats.
This protein cookie dough recipe can be customized to fit any nut butter and protein powder blend you wish, so experiment to find your ideal combination. When adjusting ratios of protein powder, oat flour and almond milk for your preferred consistency.
Chocolate is one of the most sought-after ingredients in protein cookie dough recipes, offering both delicious flavor and fiber and protein benefits.
Use any chocolate protein powder you like – from whey to plant-based and vegan varieties – but vanilla-flavored powders work the best in this recipe.
Make it healthier by including other nutritious ingredients like cocoa powder, maple syrup or coconut sugar to your dessert recipe. Oat flour is also an excellent choice as it provides protein that will sustain energy levels as well as cardiovascular benefits like lower cholesterol levels and nutritional advantages.
3. Maple Syrup
Maple syrup adds sweetness, moisture, and unique flavor to this protein cookie dough without adding refined sugars to its structure. It helps hold everything together without the need for additional refined sugars in its recipe.
One tablespoon of maple syrup provides approximately one-third of your daily recommended values of manganese, riboflavin, copper, magnesium and calcium as well as several antioxidants – essential components to keeping yourself protected against free radicals that cause age-related illness and disease.
maple syrup offers an alternative that won’t spike blood glucose, with its lower glycemic index helping to control blood glucose. Still, added sugars should be restricted in your diet for maximum health benefits.
This protein cookie dough recipe is egg and nut-free and makes an excellent alternative to baked cookies for anyone following a gluten free, paleo, or keto diet. Plus it comes together in minutes!
For those of you who do not enjoy nuts, almond or cashew butter might be a better alternative to peanut butter when it comes to satisfying that nutty craving without all of the additional calories and fat content.
Not only is this recipe an incredible alternative to traditional cookies, it is also packed full of protein and fiber! Perfect as an after-workout treat that can either be consumed immediately or stored in the refrigerator until needed.
Vanilla adds an extra sweet note to this protein cookie dough recipe, providing an additional sweetener and helping to balance out the rich sweetness from chocolate and peanut butter.
This delicious raw dessert is dairy, gluten, and refined sugar free! Not only that but it makes a healthy snack to help keep you full and energized throughout the day!
Low in calories and simple to make, all you need are a few ingredients found in your pantry already.
Add maple syrup or brown sugar substitute for additional sweetness; for a low-carb option, opt for sugar-free chocolate chips.