Clean keto recipes emphasize whole-food nutrition without added sugars, artificial ingredients or other inflammatory ingredients. These nutritious options may help you lose weight while supporting proper digestion.
Dirty keto, on the other hand, includes processed foods like pork rinds and sugar-free soda that might help meet your macros but aren’t great for long-term health.
Milkshakes typically incorporate frozen strawberries with dairy milk for maximum sweetness, but this strawberry shake makes use of unsweetened almond or coconut milk instead to cut carbs and provide a healthier drink that’s easy and quick to make – perfect as breakfast smoothie, snack or sweet treat.
Add vanilla or strawberry ice cream for extra thickness, but the strawberry in this recipe provides enough refreshment and sweetness. Finish it off with homemade whipped cream for special events or parties!
Add 1 to 2 teaspoons of keto-friendly yogurt or your preferred nut butter for an energizing smoothie that will keep you full throughout your morning commute. Protein powder makes this keto breakfast extra nutritious; one strawberry has only 5.5g of carbs so this shake is ideal for those aiming to limit their carb consumption.
Lemon and lime is an unbeatable pairing, and has long been used in desserts, salads, drinks and soda to great effect. But their marriage really shines brightest here.
While consuming soda occasionally is fine, making it part of your regular diet should not be. As there are more nutritious choices readily available.
Not far from home lies an easy keto friendly recipe to satisfy your thirst. This one features monk fruit sweetener in place of cane sugar for safe diabetic eating and 100% keto friendliness.
Make an icy cold beverage using monk fruit sweetener and water combined and heated over medium heat until all the sweetener has dissolved, then allow to cool at room temperature before pouring it into a glass with ice cubes and garnishing it with lemon slices for an invigorating beverage suitable for vegan diets. This recipe also makes an excellent dessert!
Dirty Keto Ice Cream
Everyone enjoys ice cream, but the typical store variety can contain too much sugar for those on a Keto diet to indulge. This homemade Keto ice cream uses allulose as its natural sweetener which blends well with milk without crystallizing in the freezer – adding optional xanthan gum helps it remain soft and scoopable without needing an ice cream maker or extra churning!
Use this ketchup as part of a quick and easy meal that helps meet your clean keto goals, be it strawberries, chicken or veggies. Just make sure that it does not contain harmful seed oils or artificial ingredients such as this version made with grass-fed ghee!
These easy baked cinnamon sugar donuts are the ideal clean keto recipe for a sweet breakfast or snack that also help stabilize blood sugar levels.
This donut recipe is the ideal start if you’re new to baking with low-carb ingredients. With just 2 net carbs per donut and no dairy, gluten, or egg required! it makes an easy keto friendly donut option!
Combine all ingredients in a bowl and whisk thoroughly. Spoon or pipe batter into donut pan, filling each cavity about three-fourths full. Bake until a toothpick inserted comes out clean, or until lightly browned donuts appear. Allow donuts to cool before dipping them in cinnamon sugar mixture – this will ensure that their coating sticks.