Clean keto is a variation on traditional keto that emphasizes whole food while eliminating processed items, such as selecting grass-fed meats and organic dairy that contain more micronutrients than their grain-fed counterparts.
Avoid artificial sweeteners that can alter gut bacteria and contribute to obesity, type 2 diabetes, and heart disease by opting for natural sweeteners such as stevia or monk fruit in these clean keto recipes.
Strawberry Coconut Milk Shake
Clean keto recipes are delicious and healthy alternatives that are dairy-free and low in carbs. When cooking with coconut milk as the creamer instead of traditional dairy creamers for extra flavor and nutrition.
This Strawberry Coconut Milk Shake features creamy strawberry and vanilla notes with subtle coconut tones for an irresistibly tasty drink that will boost the health of your gut microbiome! A perfect way to start the day!
Make this quick and delicious drink when you want something sweet without exceeding your daily carb limit! Not only is it tasty, but also provides a welcome change from breakfast eggs!
Lemon Soda
Lemons are an integral component of clean keto cuisine, providing essential vitamins and minerals like vitamin C. While small amounts won’t break your fast, excessive consumption could exceed your carb limit and be counterproductive.
Lemon soda can be made using lemon juice, salt, and soda water (also called club soda or seltzer). This refreshing drink is widely enjoyed among street vendors during hot summer afternoons. There are numerous methods available for creating your perfect glass of lemon soda!
Keto Tortillas
Traditional corn and flour tortillas contain too many carbohydrates for use on a keto diet, making them unsuitable as snack options. With this recipe, however, soft yet pliable tortillas that only contain 2 net carbs per tortilla can be made!
These homemade tortillas make an amazing base for many recipes. From smoked salmon and avocado wraps, to plant-based wraps featuring organic quinoa, crunchy veggies, and creamy peanut sauce – there’s sure to be something tasty you can use them in.
This gluten-free and keto-friendly dough requires just three ingredients – almond flour, lupin flour and xanthan gum! No extra psyllium husk powder or eggs needed either; plus it can be ready in under 10 minutes!
Chocolate Snack Cake
Serve this chocolate snack cake cold or at room temperature, whichever suits you best. Add sugar-free whipped cream or colorful sprinkles for extra decadence!
This clean keto recipe uses pantry staples to create an irresistibly delicious and easy low-carb snack cake perfect for anytime of year. Enjoy it whenever it strikes!
This no-bake Keto dessert is easy and quick to put together, tasting like Little Debbie snack cake! Perfect for parties and special events alike; be sure to remove leftovers from the refrigerator about an hour prior to serving as they taste better at room temperature.
Vanilla Collagen Protein Snack Bars
Substitute chocolate cravings with high-quality plant proteins and healthy fats with this vanilla-flavored collagen protein bar! Gluten-, dairy- and non-GMO free, it has less than two grams of net carbs!
Bulletproof has designed this organic vegan protein bar from grass-fed collagen for better skin, bones and joints as well as providing energy in the form of healthy fats and mCT oil powder.
This quick 15-minute halibut and zoodles dish makes a delicious clean keto meal suitable for lunch or dinner, made with healthy ingredients that can all be prepared in just one pan!
Coconut Cream Sauce
Clean keto is easier with this easy, dairy-free sauce that adds an extra bit of flair to any dish – from soup and smoothies to dessert! Coconut cream boasts high fat levels while still being low cal and packed with proteins and carbs (1).
Get more of your greens into your diet quickly with this 15-minute recipe featuring chicken, fresh spinach, olive oil, garlic powder, salt, pepper and sage! All this requires is one pan!
Make keto tortillas yourself with just 3 net carbs per serving! No more pre-packed low-carb tortillas packed with starches and additives!
Marshmallow Squares
Rice Krispie treats (also known as confetti squares, peanut butter marshmallow bars and butterscotch marshmallow squares) are sweet yet salty treats perfect for school snacking, potlucks, bake sales and more.
This vegan marshmallow recipe is an easy, no-bake keto treat with no hidden ingredients! Sweetness comes from erythritol, vanilla extract and stevia – just three simple ingredients you need for delicious keto treats!
Make irresistibly tasty no-bake treats without breaking a sweat: just combine butter, brown sugar, and marshmallows over low to medium heat in a saucepan until the marshmallows melt, before stirring in Kellogg’s(r) Rice Krispies cereal until evenly distributed throughout. Spread onto an ungreased baking dish before cooling before cutting into squares!