Beyond sausage is an all-vegan alternative made of pea and rice proteins, fava bean protein isolate, oils and spices – free from nitrates, GMOs and gluten.
Make the most of it with these delicious beyond sausage recipes that are simple and quick. Perfect for Meatless Mondays, busy weeknight dinners and entertaining!
Tacos
Tacos are an easy and tasty way to add vegetables and proteins into your diet, with nutritious toppings such as lettuce, tomatoes, and guacamole being just some examples of delicious taco combinations.
This delicious one pot recipe combines Beyond Sausage links, hearty vegetables and quinoa into an enjoyable plant-based meal, making it the ideal solution for Meatless Monday or any weeknight dinner.
This delicious taco recipe will quickly become a family favorite. To simplify it even further, cook the smoked sausage and peppers ahead of time and store in an airtight container in the refrigerator – then when dinner time rolls around all you have to do is heat and assemble your tacos in minutes! Everyone will love them.
Paella
Paella, one of Spain’s beloved dishes, is often enjoyed on special occasions and adds an abundance of seafood flavor to this delectable meal.
Paella requires arroz bomba (short grain Valencia rice) or similar varieties that absorb three times as much liquid than long-grain varieties, along with smoked paprika for its warm smoky aroma and saffron for its vibrant golden hue.
Cook until most of the liquid has been absorbed and rice is tender, then add in seafood like clams, mussels and shrimp before topping with peas and finishing off with fresh parsley and lemon slices before serving.
Sheet Pan Meals
Sheet pan meals offer an effortless solution for dinner preparation. Most can be completed in an hour with minimal cleanup involved, and come equipped with options that can serve a range of proteins.
In this delectable dish, combine smoked sausage with root veggies and potatoes. Coat everything with oil, season with salt and pepper before roasting in the oven until everything is tender.
Choose your favorite sausage variety, then customize the vegetables according to what’s in season. Be mindful not to overcook any delicate vegetables if adding later; otherwise they could overpower this dish’s nutritional benefits. Enjoy it as is or add an optional light salad topping for even more variety and nutrition!
Stuffed Peppers
Stuffed peppers are an easy and crowd-pleasing dinner that’s great for entertaining a crowd. In this recipe, the flavor profile is elevated by adding Italian sausage and plenty of seasonings like garlic powder, onion powder and Italian seasoning for extra depth of flavor.
Brown rice adds fiber while stretching your budget, while fresh spinach quickly cooks down and blends seamlessly into the filling. Feel free to experiment with different cheese varieties – mozzarella and cheddar are perennially delicious options.
These stuffed peppers can be prepared up to one day ahead and baked when ready. They also freeze well. When serving, simply reheat in the oven until hot and cheese has started bubbling away.
Casserole
Casserole recipes offer an easy and satisfying meal for the entire family, and adding your favorite sausage (such as Kielbasa!) adds even more deliciousness!
This delicious breakfast casserole can be prepared the night before and put into the oven when you wake up – perfect for busy weeknight dinners or an extraordinary Christmas morning brunch!
This recipe uses kielbasa as its protein source; however, any fully cooked smoked or cooked meat such as breakfast sausage, Italian sausage or even diced ham will work just as well! Top it all off with eggs and cheese for a protein-rich breakfast option!
Pasta Skillet
Make this cheesey tomato pasta for an easy dinner that provides comfort food-style meals. Feel free to swap in ground turkey or chicken in place of sausage if that suits your preferences more closely.
This dish is inspired by Greek Pastitsio but assembled more quickly and conveniently in one pot with less cleanup needed afterward. Plus it boasts lean meats and whole-grain pasta for optimal nutrition!
Sausage, roasted red peppers, and an exquisite combination of seasonings combined with penne pasta are sure to please. Add in a side salad for an easy and satisfying dinner!