A clean keto diet emphasizes whole, unprocessed foods rich in nutrients. When creating delicious meals that maintain ketosis, adaptation of recipes with low-carb substitutes like flour, xylitol or stevia makes this easy.
These delicious and protein-packed burgers feature eggplant slices as the “crust”, making for an ideal meal prep day option.
Follow this recipe to make gluten-free, dairy-free and paleo bread that contains heat-stable grass-fed collagen protein for structure. Each slice boasts zero net carbs – perfect for sandwiches, French toast or hamburger buns!
This savory and delectable keto recipe is ideal for any occasion! Just 20 minutes are required to prepare it and it’s packed full of energizing protein that provides vital energy!
Delicious and nutritious dinner perfect for the whole family, this chicken and veggie dish features both the flavors of chicken as well as nutritious veggies!
An easy and clean keto recipe to enhance the lunchboxes of children or complement a bowl of soup, these buttery crackers will do exactly that! With no additional sugar or salt added, their light yet crispy texture is sure to please.
Put flour, baking powder, and salt into a food processor; combine cubed butter into it by pulseing; slowly drizzle in water while running machine to form soft dough.
Roll out your dough onto a lightly floured work surface into a large rectangle, pricking each rectangle several times with a fork before brushing it with melted butter and topping with sea salt granules. Bake until it turns golden brown!
On a hot day, nothing beats the cooling delight of a rich strawberry milkshake! Not only will your family love this creamy treat, but its preparation is simple too!
This recipe utilizes just three simple ingredients to craft an indulgent strawberry shake. Strawberry extract eliminates the need for additional sugar, making this healthy beverage and making preparation a quick process – ideal for kids’ parties!
For this smoothie, combine frozen strawberries, milk and vanilla ice cream in a blender until fully mixed and add vanilla extract for additional flavor.
Sweetened beverage offers a refreshing treat after meals or at the end of a long day, and makes an ideal party drink.
Start this lemon soda recipe by creating a lemon simple syrup and chilling it before starting this step. Additionally, have seltzer water, club soda or carbonated water ready.
This dish brings together two high-protein meats with nutritious vegetables for an impressive keto dinner, coming in at just under 300 calories and 4 grams of carbs per serving. You will need a Dutch oven.
Dirty Keto Ice Cream
Ice cream is an indulgent summertime treat that can bring the entire family together for some unforgettable fun, and especially satisfying for those on a keto diet.
Keto-friendly ice creams tend to contain less carbs than their traditional counterparts due to not using sugar as their sweetener; instead they use alternatives such as erythritol or stevia as sugar replacements.
These creamy ice creams feature heavy whipping cream for an irresistibly creamy texture and flavor, and can be kept frozen for several months for easy snacking when needed. This recipe uses blueberries, cilantro and lime zest to produce an unforgettable taste experience!
Nothing beats a freshly made cinnamon sugar donut as a comfort food to start any morning off right! Plus, they’re easy to make and always turn out perfect every time!
To create the doughnuts, start by whisking together flour, baking powder, baking soda, salt, nutmeg and cinnamon in one bowl; in another bowl mix egg, milk, brown sugar and melted butter before mixing these wet ingredients into your dry ingredients and mixing thoroughly so no lumps remain.
Pour the batter into a greased donut pan and fill each donut about three-quarters full. While still hot, roll each one in a mixture of melted butter and cinnamon sugar; serve immediately!