Pumfu is an extraordinary plant-based protein made from organic pumpkin seeds. As an excellent meat replacement alternative, tofu, eggs or cheese – with its mildly nutty taste and firm texture taking flavor easily – Pumfu stands alone among plant-based proteins!
Serve this delectable pumfu stir-fry or curry as an entree with rice or quinoa and an accompanying fresh salad as the main course.
This heart-healthy weeknight dinner recipe offers an elegant way to use vegetables from your garden alongside delicious soy-free Pumfu and turmeric and curry powder – two powerful digestive aids! It will keep your digestive health in good shape.
Heat a large saute pan on medium high, add oil, and then cubes of Pumfu to let sit/brown before flipping it.
Pumfu is made with USDA organic pumpkin seeds and has an extra firm tofu-like texture. Low in fat and packed with 17g of plant-based protein per package!
This tasty stir fry uses Pumfu with turmeric and curry powder for flavoring, all done in one pan! Just four ingredients are needed – an ideal weeknight dinner option!
Foodies Vegan’s revolutionary pumfu is an irresistibly delicious soy-free tofu alternative with high levels of protein. With an ultra mild flavor that easily takes on additional flavors and an extremely similar texture.
Plus, it’s healthier than beef with its higher plant-based proteins and essential nutrients! Try making this easy weeknight dinner featuring curried pumfu combined with fresh vegetables!
Pumfu is an alternative to tofu made from pumpkin seeds that has a mild, flavorful base that absorbs any additional ingredients easily, with similar textures as tofu.
Make this hearty weeknight meal featuring soy-free tofu and plenty of vegetables with mushrooms lending earthy flavors and tender textures to this dish. Plus, the pumpkin spice seasoning blend pairs wonderfully with paprika and cloves!
Foodies Vegan’s revolutionary Pumfu is made with organic pumpkin seeds and water. With an extra firm texture similar to extra firm tofu and high levels of plant-based proteins, Foodies Vegan’s Pumfu stands out as an innovative offering from vegan cuisine.
This flavorful ground Pumfu is subtly spiced with traditional Italian sausage flavors for maximum versatility in both microwave and stove top heating! Enjoy it for pizza topping, bolognese sauce, lasagna fillings and much more – plus, it is soy and gluten free.
Pumfu is an exciting plant-based protein product made of organic pumpkin seeds that offers incredible versatility, marinates well, is soy free, gluten free and nut free – boasting 17g of plant protein per serving! Plus its super nutritious with 17g per serving!
Oil the bottom of a pan before adding pumfu and let it cook without stirring until golden on one side, before flipping and repeating this step until both sides have golden-brown coloration.
Pumfu is an easy and delicious soy-free vegan alternative to tofu that can be used in all the same recipes as its predecessor. Pumfu boasts high levels of plant-based proteins, magnesium and omega-3 and omega-6 fatty acids for added nutritional benefits.
This cake-like dessert comes in the form of a dense block with the texture and appearance similar to extra firm tofu, browning well while absorbing flavor nicely – yet leaving an unpleasant aftertaste behind.
Pumfu is a soy-free tofu alternative that makes an excellent addition to sandwiches, scrambles, stir-fries and more. With a firm texture that takes on flavors easily, Pumfu contains 17 grams of plant-based proteins per serving!
Baevsky loves pumfu and other plant-based proteins like beans. She recommends them as versatile, filling and nutritious choices to add into a nutritious diet plan.
Pumfu is an ideal soy-free tofu alternative, perfect for nachos, burritos, tacos and bowls. Plus it cooks quickly while taking on flavors quickly!
Initial experiments involved searing Pumfu blocks lightly in oil, finding they fried nicely; however, I was dissatisfied by their strong aftertaste; so next came marinading tests.
Foodies Vegan have created an extraordinary soy-free tofu called Pumfu made of organic pumpkin seeds and boasting nearly double the protein of traditional tofu. Furthermore, it boasts magnesium, antioxidants and omega fatty acids for an enhanced nutritional profile.
Create a delicious salad of brown rice, slaw mix and sesame-glazed Pumfu by combining these elements together in your salad bowl. Drizzle on your preferred vinaigrette dressing and enjoy!
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