Pumpkin seed tofu, commonly referred to as pumfu, features a compacted yet mushy texture that easily absorbs different flavors – perfect for stir fries, soups and salads alike!
Try this heart-healthy curried pumfu over quinoa or any of your preferred rice. It makes an easy, one-pot meal.
Pumpkin seeds are a tasty and convenient plant-based protein source packed with magnesium, iron, calcium and zinc – as well as tryptophan – an amino acid which promotes healthier sleep patterns.
Pumpkins are botanically classified as fruits; however, we often refer to them as vegetables due to their less sweet flavour and nutritional benefits that exceed that of fruit.
This dish combines the quick cooking method of stir fry with aromatic herbs and spices from curry for an unforgettable dish that is soy-free, vegan friendly, incredibly hearty, satisfying, deliciously leftover and sure to please family and friends. Give this recipe a try now for an amazing dinner party experience.
Pumfu is an alternative to soy-based tofu made of pumpkin seeds that boasts a compact yet soft texture that absorbs distinctive flavors. Air fry pumfu until it becomes crunchy on the outside but soft in the center for delicious stir fries, soups, salads or veggie bowls!
Whip It Up Wednesday features an irresistibly tasty pumfu scramble that pairs deliciously with earthy spinach, crisp cucumbers, and hearty brown rice for an easy meal that takes less than 20 minutes to prepare.
This vegan dish can be assembled quickly in 20 minutes! Serve alongside quinoa and grilled vegetables to complete a nutritious and complete meal.
Pumfu (also known as pumpkin seed tofu) and vegetables make this heart-healthy stir fry recipe an easy weeknight winner. Enjoy its mix of flavors – turmeric and curry powder are sure to please – and the pumfu itself if soy allergy arises can easily be substituted with beans in this dish.
To prepare this easy air fryer recipe, press an extra-firm block of tofu with paper towels, a plate and something heavy like a skillet or books. This will allow it to become crispy in the air fryer. Cook in batches if necessary so that all pieces get enough exposure to hot air.
Pumfu is an easy and delicious soy-free tofu alternative made with pumpkin seeds that features a soft texture that absorbs flavor quickly. Pumfu makes an excellent ingredient in both savory dishes such as stir fries, scrambles, soups as well as sweet recipes such as pancakes or cheesecake.
Make pumfu at home using a coagulant like nigari or lemon juice. Simply combine water and the coagulant in a saucepan, bring to boil until curds form, remove from heat, and let cool before refrigerating the mixture.
Vegetable scrambles are an easy and delicious way to incorporate more vegetables into your breakfast diet, especially at breakfast time. Made using whatever vegetables are in the refrigerator, these tasty creations make an easy addition to your morning routine and may add even more nutritional benefits! Feel free to add flavorful elements like cheese gratin or avocado slices for additional taste and nutrition!
Scrambled eggs and roasted potatoes taste their best when eaten as soon as they’re prepared, so planning ahead for their preparation is essential. Saute your veggies a few hours ahead and whisk up eggs before heating in either microwave or oven before serving – leftovers keep well for three days when stored in an airtight container!
Pumfu is an excellent soy-free tofu alternative that absorbs flavors and sauces well, making this recipe for an impressive and healthy vegetable-packed stew a delicious one!
Kohlrabi noodles, cubed Pumfu and shelled edamame combined with sesame ginger sauce make a delectable dish which can be ready in 30 minutes and leave you feeling both satisfied and fulfilled.
Try this protein-packed vegan breakfast dish that will certainly satisfy your meat cravings: Pumfu marinated in maple syrup creates a delightfully smoky flavor which pairs wonderfully with poached egg and avocado!
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