Pumfu Recipes

Pumfu is an easy and delicious alternative to traditional tofu made from nutritious pumpkin seeds, boasting firm textures similar to extra-firm tofu while offering plant-based proteins for increased plant-based protein intake.

This tasty pumfu recipe combines ingredients commonly found in stir-fries and curries into one heart-healthy treat, making it the ideal sidekick to crisp salads or quinoa rice dishes.

Pumfu Stir-Fry

Pumfu is an all-natural, vegan and soy-free plant-based protein source with an irresistibly nutty flavor that adds versatility and convenience to plant-based kitchens alike.

This easy stir fry dish features an assortment of vegetables topped with an almond butter sauce for a fast, delicious, and healthy dinner option.

Skim the bottom of a skillet with oil and pan fry the pumfu until golden on one side, flipping and sauteing to golden-brown on both sides, adding 1 Tbsp minced ginger and garlic along the way. Finally, stir in vegetables before seasoning to taste with salt and pepper as desired for best results. Enjoy as either an entree or serve over rice or noodles!

Pumfu Curry

Pumfu makes for an easy weeknight dinner option when combined with coconut yogurt and an assortment of vegetables; and all it requires for its preparation is one pan – no complicated process required!

Try switching out mushrooms for another vegetable like bell peppers or zucchini to change up the taste profile, or perhaps adding in red pepper and/or greens like kale and spinach for added color and nutrition.

Pumfu makes an excellent base for both savory and sweet dishes alike, from stir fries to scrambles. Crumble it over salads for an irresistibly crunchy textural treat or marinate it before including in your meals for maximum flavor.

Pumfu Tacos

Pumfu (Pepita Tofu) is an innovative food made of pumpkin seeds that offers the texture and unique nutty taste found in traditional tofu, adding something special to any dish. Pumfu can easily be made at home using various DIY techniques including the stovetop, air fryer, Instant Pot or slow cooker.

Mix diced pumfu in delicious chorizo spices and seasonings to create a plant-forward meal, ideal for tacos, nachos, burritos or chili. Or saute small pieces until crisp before adding them to Thai curry lettuce wraps drizzled with sesame ginger sauce for something different!

Chef Baevsky swears by Pumfu for its ability to absorb flavors well and cook like tofu, enabling her to craft delicious recipes that are soy-free. Furthermore, it provides protein, fiber and healthy fats – ideal additions to a plant-forward diet, especially those managing food allergies or following veganism diets. Furthermore, Pumfu is gluten-free and vegan friendly!

Pumfu Soup

This hearty plant-based meal features pumfu, coconut yogurt, tons of veggies and an aromatic blend of turmeric and curry powder for flavorful soup! A soy-free alternative to chicken noodle soup that is quick and deliciously easy!

Pumfu: a Culinary Wonder

Pumfu’s versatility opens a wide array of culinary opportunities for both savory and sweet recipes alike. Cube it for stir fries, add it to salads as protein-packed crunch or marinate it before cooking to impart extra flavor before enjoying!

No matter your cooking method of choice – be it stovetop, air fryer, Instant Pot or slow cooker – this DIY recipe offers maximum customization to create an unparalleled culinary experience. Store it in the fridge for up to seven days for optimal flavorful results and enjoy!

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