Prego offers a selection of sauces tailored to meet individual dietary preferences, such as their Traditional Sensitive Recipe for Low FODMAP pasta sauce. This option omits garlic and onions – common triggers for those with digestive sensitivities – while maintaining classic tomato flavor everyone loves. Plus, this version includes plant-based meat options to please vegetarians and vegans at dinner tables alike!
A low FODMAP diet is an elimination approach designed to identify which foods might trigger gastrointestinal symptoms for certain individuals. A dietitian will assist the process, which typically entails eliminating high FODMAP foods for two to six weeks followed by reintroducing. These foods include bananas, avocado, extra firm tofu, berries, broccoli, cauliflower, green beans, leafy vegetables asparagus garlic olives mushrooms peppers tomatoes as well as FODY foods (certified low FODMAP foods company with ready made sauces dressing oils and snacks available from Whole Foods Harris Teeter and Giant stores). FODY foods products can be found throughout these stores as well.
A low FODMAP diet has proven its efficacy in managing digestive conditions such as IBS, SIBO and functional dyspepsia; however it should not be seen as a weight-loss plan and must only be implemented under guidance from healthcare providers.
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