For years people have debated on the pros and cons of margarine and butter. Let’s get into the details of both of them with this article.
Margarine is a dairy product which is similar to butter and made from milk products, vegetable oils and other ingredients. It has less cholesterol than butter. Butter is an edible emulsion of fats globules made by churning of milk and cream and is usually used for cooking.
Margarine vs. butter has been a debatable topic for many years now. Different people have different views regarding the two products. People with health issues generally prefer margarine as it has less cholesterol. However, recent studies have shown that the calories in margarine are same as that of butter. So this becomes a hot topic of discussion between health freaks and nutritionists.
People have been arguing on this topic for decades. Margarine versus butter, which one is a better option to include in our diet? According to me, neither one is extremely beneficial.
No matter who wins the margarine versus butter fight, the common factor is the calories they add to your diet. Butter and margarine both add 740 calories in your diet. Margarine is also available with animal and veg fat, this variant of margarine also has 740 calories.
Butter (1 tbsp) | Soft tub Margarine (1 tbsp) | Stick Margarine (1 tbsp) |
102 kcal | 60 kcal | 101 kcal |
11 g total fat | 6 g total fat | 11 g total fat |
7 g saturated fats | 1 g saturated fats | 2 g saturated fats |
0.3 g trans fats | 0.5 g trans fats | 3 g trans fats |
33 mg cholesterol | 0 mg cholesterol | 0 mg |
When it comes to baking, butter and margarine both provide textures and flavors to baked foods. If you are confused between butter vs. margarine, let’s compare.
The differences between butter and margarine are minimal. While the main difference is butter is a natural ingredient derived from animal fat, while margarine is derived from hydrogenated vegetable oils. Butter is much older in the market of foodstuffs than margarine. Margarine vs. butter has been a topic of discussion for years. In fact, people should discuss which is more harmful out of the two. I am a health freak and hence I limit the use of both of them and I urge all my readers to do so.
Cooking with Beyond Sausage is an excellent way for vegans and flexitarians to enjoy meat-like…
Sip and Feast's recipes are predominantly Italian American in origin; however, there's something here for…
Sweetgreen is a fast-casual restaurant known for their vibrant salads and healthy bowls, and their…
Beyond sausage is an edible vegan meat substitute that works just like its real counterpart,…
Stewing is a popular cooking technique where meat or poultry is first browned before slow…
No matter whether it's slow cooking or quick griddling, your Recteq wood pellet grill will…