Clean Keto Recipes

Starting a clean keto diet without compromising flavor or variety can be accomplished with these delicious meals, full of nutrient-rich veggies, high quality fats and lean proteins.

This enhanced clean keto snack uses low-carb ingredients to create delicious chocolate chip cookie dough-flavored treats, featuring collagen protein which has been shown to aid with gut health.

Dirty Keto Upgrades

Interested in keto dieting but want a simplified solution without meal prep or quality food worries? These dirty keto recipes will help you meet your macros without cheating – made with premium fats, protein-rich meals and sugar-free sweeteners to satisfy macro requirements without increasing blood sugar levels.

Dirty keto, also referred to as lazy keto, is a variation on the keto diet which allows for flexible macronutrient requirements by eating whatever low in carbohydrates suits you best. While it can help people just starting their journey or looking for an easy way to stay in ketosis when life gets busy, over time a dirty keto diet may cause increased inflammation and nutritional deficiencies due to processed food that contain harmful additives that make them taste good but are harmful to health; clean keto prioritizes whole foods over processed ones like grass-fed ghee, coconut oil or MCT oils when setting macronutrient targets for staying in ketosis or staying in ketosis when busy – something dirty keto cannot do

Strawberry Shake

Strawberry milkshake is a classic dessert beverage, easily adaptable for clean keto living with just a few adjustments. To create a healthier strawberry milkshake, swap out the ice cream for some creamy avocado flesh that gives the shake its traditional milkshake texture and create your smoothie in minutes! Alternatively, plant-based milk (such as almond, coconut or soy) makes this smoothie vegan friendly too!

Add one teaspoon of xantham gum, powdered erythritol or liquid stevia for an easy low-carb sweetener that won’t increase sugar consumption while simultaneously adding protein and fiber-rich chia seeds for extra punch!

As with the keto diet itself, you can also experiment with various toppings, like adding chocolate syrup for a strawberry cheesecake milkshake or topping it off with chopped peanuts or shredded coconut for extra deliciousness. Also consider including one tablespoon of MCT oil as it will keep you feeling satisfied while staying on the diet.

Lemon Soda

Lemon soda or pop as it’s sometimes known, is a refreshing and thirst-quenching carbonated soft drink characterized by citrus notes. A popular street-side treat across the nation, lemon soda can often be found served with large glasses filled with ice cubes. Lemon soda is typically made by mixing lemon juice, salt, sugar and cold soda water together into an intoxicating blend.

This simple keto recipe utilizes birch xylitol, lemon juice and water for an afternoon treat that’s only 3 grams of net carbs per serving – far healthier than purchasing sugar-free lemonades from convenience stores! Plus, with this homemade option you’ll know exactly what goes into your body!

Lemons are an ideal fruit to include on a Keto diet as they offer vitamin C, boost immune health, and support bone strength. This recipe calls for sparkling water but club soda or seltzer can also be substituted. Adding sugar-free simple syrup may speed up sweetener absorption for quicker enjoyment of your drink!

Chocolate Avocado Pudding

Try this delectable keto chocolate pudding with avocado for a decadent dessert that fits easily into any diet plan! Made with simple ingredients and made rich and decadent.

Utilize a food processor to combine peeled avocados, monk fruit sweetener, cocoa powder, salt, and vanilla extract into an even paste-like mixture. Blend until creamy smooth – be sure to stop and scrape down the sides as necessary!

Add your favorite nut butter for an indulgent vegan chocolate avocado pudding experience that echoes Nutella! Or try adding cinnamon for extra holiday flair!

Clean keto chocolate pudding makes an amazing snack and special-occasion dessert! Add some tropical flair by topping with toasted coconut flakes, or use it as part of your caramel chocolate trifle layer! Plus, for even greater versatility you could freeze this dairy free pudding and turn them into fudgsicles!

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