Cellophane noodles are also called Chinese vermicelli or glass noodles. Given in this write-up are their nutritional content.
Cellophane noodles are very healthy, as they are not made of rice and wheat; but starch and water. They have been popularly known by various names like Chinese vermicelli, bean threads, bean thread noodles, crystal noodles, and glass noodles, and are characterized by thin and translucent texture. Opaque and white, these come to be transparent and crystal-like after cooking. As I mentioned, these are made of starch, essentially mung bean starch.
Serving size = 140 grams (1 cup)
Nutritional Content | Nutritional Values |
Total Carbohydrate | 121 grams |
Dietary Fiber | 1 gram |
Sodium | 14 milligrams |
Calcium | 3% |
Iron | 17% |
Total Calories | 491 |
Ingredients
Procedure
Well, the procedure is extremely simple. What you need to do is buy the noodles and soak them in hot water for around 20 minutes. Make sure you don’t boil the water. Soaking them in water allows them to loosen as well as become soft. Now, boil them for about 1 or 2 minutes. Meanwhile, have cold water ready with you. Drain the noodles with cold water and the noodles are ready. You can use them in the recipe of your choice, however, these are commonly used in chicken noodle soup.
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