A clean keto diet emphasizes whole food sources with limited carbs. Make room in your fridge for these recipes to cut out empty calories and reach your health goals more realistically.
Take control of your breakfast or snack time without succumbing to yeast and hidden starches with this quick and simple homemade bagels recipe using psyllium husk and coconut flour for satisfying breakfast or snacks under 3 grams of net carbs!
Made with juicy strawberries, coconut milk and natural sweeteners to create an indulgent dairy free shake, full fat coconut milk adds a tropical flair while regular milk cream makes for a lighter strawberry milkshake experience.
Avoiding ingredients like starchy gluten-free flours, artificial flavors and damaged proteins with this clean keto cake recipe! Boasting a delightful coconut flour batter topped off by silky chocolate glaze, this dessert boasts 5 grams of net carbs per slice for ultimate carb counting convenience!
Alcohol can kick you out of ketosis, but this boozy margarita uses xylitol and sparkling water to help you stay on the path towards it. Plus, this recipe uses coconut milk instead of heavy cream for added health benefits, plus uses an alcohol-free tequila!
Lemonade is a staple summer beverage, yet traditional sugary varieties don’t do a great job of hydrating our bodies. This clean keto lemonade recipe uses natural sweeteners such as stevia and monk fruit that contain zero carbs for maximum hydration benefits.
To create simple syrup, mix granulated sweetener with water in a small saucepan over medium heat until it has completely dissolved, and remove from the heat to allow it to cool before refrigerating.
Add lemon juice, simple syrup, and four cups of cold filtered water to a pitcher and mix thoroughly. Garnish if desired with fresh mint leaves before serving over ice.
This easy keto bread recipe produces fluffy and soft results in only 90 seconds! Perfect for sandwiches, grilled cheese or butter-infused toast!
Keto Bread boasts an indulgent texture and no artificial ingredients or gluten. Packed full of healthy, delicious ingredients like flax seeds, chia seeds, pumpkin seeds, sesame seeds and pecans; this Keto treat won’t let you down!
Clean keto focuses on eating foods rich in nutrients while being low-net carb. This diet includes ingredients like grass-fed beef, eggs and non-starchy vegetables as well as sources of healthy fat like avocados, coconut oil, ghee or lard.
These delicious keto snacks can be enjoyed with any number of dips and spreads, such as cream cheese, mashed avocado, salami, ham turkey sugar free jelly or nut butter – or as an excellent snack in their own right! Not to mention they’re grain free, gluten free and an excellent source of fiber.
This recipe is easy and quick to make with only three ingredients and no fancy kitchen gadgets necessary. Customize these crackers by adding seasonings such as chia seeds, sesame seeds or everything bagel seasoning for added savory flavor!
If you’re searching for a clean keto treat, these Keto Marshmallows might just do the trick! Their flavor mimics that of traditional marshmallows while their preparation process couldn’t be simpler!
Keto marshmallows are made with gelatin and erythritol (or stevia, monk fruit or other non-sugar sweeteners) for a low calorie and sugar-free option that’s an ideal fit for the keto diet.
As there’s no sugar to caramelize, these marshmallows won’t roast as evenly compared to regular marshmallows – yet they still make for delicious snacks when served alongside graham crackers or in s’mores!
Use a large sharp knife to cut fluff into shapes, and for an added splash of fun add some food coloring or sprinkles for decoration.
To make coconut butter at home, start by pulsing shredded coconut in a food processor until it reaches a creamy and spreadable texture. Different models may take different amounts of time before reaching this stage – just be patient until yours does!
Once it’s ready, use it to add a sweet and delicious boost of healthy fats and flavor to meals or desserts. Feel free to modify the recipe by experimenting with other flavors, sweeteners or powders; the possibilities are limitless!
Drizzel some over ice cream as an exquisite treat or mix it into smoothies to give them extra thickness and coconut taste.
If you are on a keto diet, yet still enjoy sweet treats, this recipe can satisfy both of these criteria. This healthy dessert combines dark chocolate and walnuts for maximum chocolatey goodness with sea salt for extra salty flair!
Just three ingredients are required to create this delectable dessert: sugar-free maple syrup, coconut oil and almond butter (nut-free or vegan alternatives may also work); crushed nuts or seeds can add extra crunch.
These chocolate squares are an effective way to satisfy cravings while staying within a healthy weight range. Packed with protein, these treats help to fill you up quickly – making them the ideal meal replacement option!
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