"What's for dinner?" is a question we have all heard and used practically everyday in our life. And the reaction to the reply will almost always be, "Not again!" or "I'm not really hungry.". People who cook regularly will agree that deciding what to cook everyday is much harder than the actual cooking.
However, eating a balanced diet does not mean it has to be repetitive and boring. It is possible to have a variety of meals that are easy to make and healthy at the same time. The easiest way to achieve this is to plan weekly dinner menus.
Weekly dinner menu is a simple concept. Basically, you have to plan your dinner ideas ahead of time. For healthy dinner ideas, you also need to plan your grocery shopping ahead. This makes it easier to shop for your groceries at one time, without running to the store everyday.
Besides that, you can spend a little time every week to think of the week's menu, and then not worry about it. It also gives you a chance to make a balanced weekly meal menu. If you have a high carbohydrate meal on Monday, the next day you can balance it out by having a light soup and salad. The key is to have a variety that provides all the right nutrients.
Preparing weekly food menus also helps to cut down on your grocery bill by a significant amount. The reason being that if you go to the grocery store everyday or every couple of days, you are bound to pick up unnecessary items. In addition, planning ahead helps to make use of the grocery sales.
Another way to save money is by using the price book system. A price book system is a concept developed by companies to keep track of their product price. You can either find a price book online or make your own. Now you can decide which item is on sale. You could also save money by using grocery coupons.
For a variety in the weekly meal menus, it's not necessary to make dishes that are complex. It is possible to make simpler weekly dinner recipes even by using leftover meals in the fridge. For example, use the leftover grilled chicken for chicken enchiladas the next day.
You needn't follow the weekly menu strictly. If you planned a particular dish and you aren't in a mood to cook, you can always be flexible and switch the meals around to suit yourself. That's the beauty of this meal plan. You can include all your family members while planning to come up with suggestions which will definitely be a hit at the dining table.
Weekly Dinner Ideas
This is one example of a weekly dinner menu. You can also have theme nights to make it interesting and to let your family members know what to expect.
- Mexican Monday
- Tofu Tuesday
- Soup and Salad Wednesday
- Thai Thursday
- Fish Friday
- Stir-fry Saturday
- Chinese Sunday
Now that you have an idea about weekly dinner menus, it will be easy to come up with one that suits your taste. There are also various services available where they specialize in making menus and recipes for you. This will help you save time and money, and you will see happy faces all around the table.