# Check Out These Whole Milk Substitute Options

URL: https://tastessence.com/substitutes/whole-milk-substitute
Category: Substitutes
Published: 2020-11-23T09:54:16
Updated: 2020-11-23T09:54:16
There are a number of reasons to **incorporate a whole milk substitute into your diet.** Maybe you’re trying to cut down on calories or consume lower-fat foods. Or perhaps you’ve **just found out that you’re lactose intolerant.** In any case, **there are plenty of whole milk substitute options** available on the market today. The right one for you just depends on your diet and preferences. In this post, we will discuss a handful of the **most popular alternatives to whole milk** so you can make the right choice for your needs.

## Dairy-free whole milk substitute

Trying to eliminate dairy from your diet but **still need a dash of cream in your coffee?** In that case, your best bet is a non-dairy milk substitute like **almond, oak, or soy milk.** For years, these whole milk substitutes have been popular with **vegans and lactose-intolerant individuals**. As more people adopt [dairy-free diets](https://tastessence.com/substitutes/non-dairy-butter-substitute), alternative milk options are **becoming easier to find in supermarkets and coffee shops.**

## Low-fat or skim milk

If you **enjoy the taste of traditional milk** but looking to lower your caloric or fat intake, then low-fat or skim milk is the best choice for you. At the grocery store, you’ll find it in the same section as the whole milk, so **you’ll barely have to adjust your shopping habits.** As you might expect, **using one of these types of milk as a whole milk substitute** is very easy. Whether you’re adding it to coffee, baked goods, creamy sauces, or just drinking it, **simply swap it in using the same amount of whole milk** you’d normally use.

## Powdered milk

If you’re an avid baker but don’t drink a ton of milk, **it’s a smart idea to keep a container of powdered milk** in your cupboard. [Powdered milk](https://www.cookinglight.com/cooking-101/can-i-substitute-powdered-milk-in-my-baked-goods) has a much longer shelf life than fresh milk, and you can easily use it as a whole milk substitute in **cakes, cookies, and other baked treats.** You’ll need to **follow the specific instructions on your package of [powdered milk](https://tastessence.com/substitutes/powdered-milk-substitute)** to transform it into a liquid. But generally, all you need to do is **mix it with a bit of water** before combining it with your other ingredients.

## Evaporated milk

Like powdered milk, **evaporated milk is another whole milk substitute** that lasts much longer than its refrigerated counterpart. It does have a slightly different taste than regular milk, so it’s **best-suited for baking and cooking**, rather than adding to your coffee or tea. Instead of adding whole milk to your dish, you can just **add the same quantity of evaporated milk** to get a creamy taste and texture. But if you’re looking for a more subtle taste, **you should mix it with water**, as directed on your can of evaporated milk. **With so many tasty alternatives available**, giving up whole milk doesn’t have to be difficult. These days, there’s something to suit just about any taste or dietary preference, from **dairy-free milk alternatives to shelf-stable options.** For more cooking swaps and ideas, [**check out the Tastessence blog.**](https://tastessence.com/)