# What Can You Use As a Psyllium Husk Powder Substitute?

URL: https://tastessence.com/substitutes/psyllium-husk-powder-substitute
Category: Substitutes
Published: 2020-10-02T18:17:52
Updated: 2020-10-02T18:17:52
**Psyllium husk powder** is popular among people who have digestive problems, but it’s also a **useful supplement to add fiber to your diet.** However, it can be pricey and difficult to find at certain grocery stores, leading some people to search for a good **psyllium husk powder substitute.** In this post, we’ll take a look at **psyllium husk powder, including its uses and possible substitutes.** Read on to learn more about this **fiber-rich dietary supplement** and find a psyllium husk powder substitute that works for you.

## What is psyllium husk powder, and how do you use it?

[**Psyllium husk powder**](https://www.medicalnewstoday.com/articles/318707#what-is-psyllium) **is a type of fiber that comes from the seeds or husks of Plantago ovata,** which is typically grown in India. As the main ingredient in **Metamucil**, it is well-recognized for its health properties, including **constipation relief and overall digestive health.** According to medical experts, psyllium husk powder can also help people **improve their heart health, maintain a healthy weight, and manage diabetes.** At the same time, you can also use psyllium husk powder in cooking and baking. **People with gluten intolerances or on low-carb diets often [swap flour for psyllium husk powder](https://tastessence.com/substitutes/baking-powder-substitute)** in cakes and bread.

## What can you use as a psyllium husk powder substitute?

While psyllium husk powder is **becoming more widely available at chain grocery stores**, you usually won’t find a vast selection at your nearest supermarket. **Instead, it’s more popular at specialty health food stores.** If you cannot find the supplement at stores near you, you might need to explore psyllium husk powder substitute options. Also, **some people are allergic to psyllium husk powder.** If that’s the case for you, then finding an alternative is also important. Here are a few of the best **psyllium husk powder substitutes available on the market.**

### Flaxseed

Like psyllium, **flaxseed is another excellent source of soluble fiber**. Both foods work by absorbing water in your gut and making digestion easier. In turn, this can **lower your cholesterol levels and help with diabetes management** by stabilizing your blood sugar. You can find flaxseed at health stores and some grocery stores.

### Coconut flour or almond flour

Coconut flour is **produced from coconut meat** and has a fine texture that’s similar to a soft powder. If you have a gluten intolerance, **coconut flour (like psyllium husk powder) is a gluten-free ingredient** that you can use in baked goods. [**Almond flour**](https://tastessence.com/substitutes/what-can-you-substitute-for-almond-flour) is also gluten-free and high in protein, making it a versatile ingredient for all sorts of recipes and a strong psyllium husk powder substitute.

### Chia seeds

Often used in overnight oats, **chia seeds are similar to flaxseed and psyllium husk powder** in that they absorb liquid. They’re rich in **fiber, antioxidants, and protein**, and you can add them to yogurt and smoothies for a health boost. Psyllium husk powder is a **proven way to aid digestion and improve your all-around health**. But if you can’t find it or your body won’t tolerate it, these psyllium husk powder substitute options should work well. For more recipe tips and ideas, [**check out the Tastessence blog.**](https://tastessence.com/)