# Looking for a Non Dairy Butter Substitute? Try These Products

URL: https://tastessence.com/substitutes/non-dairy-butter-substitute
Category: Substitutes
Published: 2020-10-05T18:23:17
Updated: 2020-10-02T18:23:37
**There’s no denying that Americans love butter**, consuming an incredible [1.94 billion pounds](https://www.statista.com/statistics/192624/consumption-of-butter-in-the-us-since-1999/) of it last year alone. But if you’re vegan or don’t eat dairy in your diet, you’re likely going to want a good **non dairy butter substitute to use for cooking, baking, and snacking.** Luckily, there are **quite a few non dairy butter substitute options available**. From imitation butter products to oils to creamy spreads, you’re sure to find a dairy-free butter alternative that you love. Read on to check out our **top butter substitute ideas**, whether you prefer to use butter in cooking, baking, or as a spread.

## To replace the taste of butter: Imitation butter products

If you enjoy the **taste and consistency of butter**, then imitation butter (in the form of buttery spreads and sticks) are your best bet in terms of a substitute. It’s a pretty straightforward swap; simply **use the same amount of buttery spread in place of dairy butter**. As you’re shopping, look for **dairy-free butter products from brands like Earth Balance**. These vegan butter products typically get good reviews and can be easily found at major grocery stores.

## In baking: Different types of oil

Alternatively, you might like to take a slightly different approach when replacing butter in baked goods. In these cases, it’s often **cheaper and easier to use oil as a non dairy butter substitute.** [Extra virgin olive oil](https://tastessence.com/substitutes/substitute-olive-oil-for-butter) (EVOO) is one of the most popular **dairy-free alternatives to butter in cakes, cookies, and other bakery items.** Since it’s rich in antioxidants and healthy fats, olive oil actually has a number of **health benefits as a butter substitute** or simply as an addition to your diet.  If you don’t like olive oil, you can also use other oils, like [vegetable oil](https://tastessence.com/substitutes/vegetable-oil-substitute-for-brownies) or coconut oil instead. To use oil in place of butter, **just add** **¾ of the amount** **of butter that the recipe calls for.** For instance, if your recipe calls for a tablespoon of butter, you would use ¾ tablespoon of oil.

## For a creamy texture: Various spreads

Finally, there are **other suitable vegan alternatives to butter** if you’re searching for a creamy, spreadable topping to use on toast and other snacks. For example, **hummus (made from chickpeas) and tahini (made from seeds)** are popular with people who follow dairy-free diets. While these foods don’t have the same richness as butter, they **add flavor, healthy fats, and protein to your meals.** You could also use nut butters in place of dairy butter (although they won’t taste the same). **Peanut butter, almond butter, and coconut butter** add a delicious taste and creamy texture to bread, crackers, and veggies. **Mashed fruit (like bananas and avocados)** is another nutrient-rich option for vegans and people who don’t consume dairy products. As dairy-free diets have become more popular, companies are beginning to release more non dairy butter substitute options. **Whether you’re vegan, don’t enjoy the taste of butter, or you’re just looking to cut out dairy,** there is no shortage of butter alternatives that you can incorporate into your diet. For more food substitute ideas and cooking tips, [**check out the Tastessence blog.**](https://tastessence.com/)