We all like snacking, and most of the time end up filling our bodies with unhealthy calories. With life racing along its surrounding human aspect and growth, seldom do we think before we eat. It is said that good things come in small packages, just like these small but amazingly healthy and nutritive nuts. We think that eating nuts will load us with fats and calories. On the contrary, the nutritional value of nuts is high. Most of them are high in vitamins, healthy fats and fibers, and are a rich source of minerals and antioxidants. They are beneficial for the brain, they help in its smarter functioning and curb memory loss. Being a natural source of essential oils, they make the perfect recipe for a healthy body and mind.
I have a list of the most nutritive nuts and their benefits that will surely help you grab a fistful of them every time you crave for sinful bliss.
This tough brown shell is actually a treasure of nutrients. Walnuts are high in vitamin E, they are a rich source of minerals and antioxidants; being high in omega 3 fatty acids, they give you all the good fat that your body requires, hence reducing the risks of heart disease. Walnut oil health benefits are well-known and used in Ayurveda too. They boost immunity. They have anti-inflammatory properties, they are found beneficial in curbing certain cancers. Including walnuts in your diet will help in weight loss.
This crunchy nut of hearts sure rules the sprinkling on your desserts and baked delights. Almonds are packed with vitamins, particularly vitamin E. They consist of minerals like potassium, magnesium, phosphorous, iron and zinc. You will feel happy at heart with the benefits of almonds, as they are low in saturated fats, and have no cholesterol, thus reducing the chances of heart disease. Vitamin B17 which reduces the risk of cancer makes almonds even more beneficial. Almonds are also known as the key nourishment for the brain, they help in concentration and boost memory. Almonds do wonders for your hair and skin too. Almond oil is the magic ingredient that can improve complexion, reduce wrinkles and give you a healthy, younger looking skin. Now the nutty icing on this cake is that almonds can be used variably in recipes to create that yummy crunch in your foods. Almonds have also made a mark in some cultures and are considered sacred. You can roast, blanch, soak or simply pop these tiny nuggets to optimize your energy levels, without disappointing your taste buds!
It is a treat when they melt as you eat them, this buttery nut has conquered our hearts through our stomach! Cashew nuts are high in antioxidants, mono-saturated fats, magnesium, copper and calcium. They are an excellent source of vitamin K and are excellent for body building. With high levels of copper, cashews help in absorption of iron in the blood, help improve flexibility of bones, tissues and blood vessels. Eating cashews triggers your energy levels and gives you stronger bones and joints. Their consumption also helps produce melanin for hair and skin pigmentation. These small kidney-shaped munchies are very high in energy and calories, and are filling too. They have a good amount of dietary fiber which will help you manage weight when eaten moderately. Cashews health benefits also include giving you healthy gums and teeth. Now that sure is a tasty reason to smile for! Give your diet a bonus with these edible ivory delicacies!
It sure feels fun to open a tiny nutshell containing all the possible dietary fiber, wrapped in nutty bliss! Pistachios are powerhouses of fiber, they are excellent sources of minerals like copper, phosphorous, potassium, magnesium, vitamin B6 and antioxidants, making them a sure entrant into the list of top ten most nutritious nuts! They come with mono-saturated and polyunsaturated fats, keeping you healthy at heart. Certain antioxidants found only in pistachios, are associated with eye health. We all complain of eating green vegetables, for all those, pistachio nuts are a pool of proteins otherwise obtained from vegetables. Pistachios also help you reduce daily stress. An interesting nutrition fact, is that they have a total of 30 minerals, vitamins and phytonutrients! They definitely are a one stop destination for your daily dose of nutritious snack intake. This shelled nut, a delectable wonder, has some great contributions to make towards your efforts for a healthy body and mind.
As the name suggests of its origin, Brazil nut is a healthy ingredient enriching the nutritional value of your food. It is not widely consumed as a snack, but is used in cooking. It comes power packed with vitamins and minerals. Facts say that it contains healthy fats that lower the risk of coronary heart diseases and prostate cancer. They have a high amount of selenium, which is one of the antioxidants, which lowers the risk of heart disease. It is also known for boosting mood and mental health. Selenium helps in slow aging and strengthens immunity. This nut is a good source of vitamin E, fiber, and minerals mainly - magnesium and zinc. As calories in Brazil nuts are high, a moderate serving is advised. Brazil nut oil is also used traditionally for medicinal purposes. This nut is definitely your heart's best friend from Brazil!
You can always rely on these small and creamy nuts for a quick snack, to fulfill your deeper taste buds while you enjoy a movie or a baseball game. Peanuts are crunchy oil seeds. Apart from their irresistible taste, they are rich in nutrients, minerals and antioxidants. They are a healthy source of vitamin B complex groups, hence adding to healthy circulation of blood and nutrients to the brain. Peanuts contain a good amount of minerals like iron, potassium, calcium, zinc, selenium and copper. They provide proteins with every seed, which enhances growth and health. They are rich in monounsaturated fatty acids, which reduce the risk of stroke and heart diseases. The antioxidant properties are beneficial for protection against cancers, viral and fungal infections. Talk about roasted, boiled or salted, the taste only gets better. Peanut butter is a childhood favorite of most of us, and that remains our favorite forever. Peanut oil is used in cooking and as dressing in salads, they are sprinkled on desserts, ice creams and just anything you want them on.
This nut is a sweet, pleasant and buttery drive down your cravings. How else would we describe pecans! An evergreen favorite nut snack, let us look at some of the pecans nutritional facts. Pecans help in neurological well-being, boost the immune system, and are also the richest source of antioxidants compared to any other nut, making pecans an anti cancer nutrient nut. They boost the immune system and also take care of diseases that emerge with aging. If you are looking at low carb diet for weight loss, pecans are your angels! They are slow to digest, they energize and keep you fuller for a long time, thus helping in weight loss. They contain fats that are good for your heart saving you from the risks of heart diseases. Just like most of the nuts, pecans are good sources of vitamins, and minerals like calcium, iron, zinc, phosphorous, potassium and fiber. Pecans nutrition is well-defined and facts show that they consist of more than 19 vitamins and minerals, they have the most qualitative proteins, with no cholesterol and small amount of carbohydrates. This combination of nutrition and taste makes diet a sweet pleasure to follow!
We all knew what are nuts, ever wondered these small munchies of joy are so packed with nutrition? I am sure this article on most nutritious nuts was helpful. And the next time somebody calls you a nut, just refer him to this Buzzle article!