Diet-conscious people conveniently forget about the calories in butter, when they will opt for brown bread instead of normal bread. One of the major reasons for it is that, no one thinks that anything can actually replace butter, in taste and form. But this is not true.
There are a number of alternatives, which can be a good replacement in calories, but not in taste. Read on and you will find not just one butter substitute, but many, so you can choose any that suits your taste.
As stated earlier, there are many alternatives for butter, but you should choose according to your requirements, as different substitutes taste better with certain ingredients only.
Margarine is one of the oldest butter substitutes, mainly because it tastes a bit like butter. It does not contain cholesterol, polyunsaturated fats, and monounsaturated fat, which makes it healthier than butter.
One should select margarine very carefully, as some of it may contain such ingredients that may be doubly harmful! Margarine which contains the least amount of trans fat, is the healthiest. It can also be used for making cookies.
It does not taste like butter at all, but it is much healthier than it. It might be difficult initially to adjust to the taste, but it is quite healthy and also tasty, so why not give it a try! Another advantage of coconut butter is that, you can add it to almost any recipe!
Fruit purees can replace butter for certain recipes. Homemade apple sauce can work in baking, specially in case of sweet recipes. It adds sweetness to the recipe, so, you can easily cut down the amount of sugar. Purees of other fruits like pineapple, banana, etc., can also be used. Half a cup of fruit puree is a sufficient substitute for one cup of butter.
Vegetable Oil Spreads
Vegetable oil spreads can work as a butter substitute for baking and for bread topping or other food toppings, muffins, crackers, etc. It contains very less calories. But, see to it that the spreads contain 50% less oil if you are cooking something like pastas or any cheese dish, because of the high moisture content in these foodstuff.
Olive oil is healthier as it contains monounsaturated fats which help reduce the low-density lipo-protein level in the human body. Though olive oil is not a low calorie oil, research has shown that regular intake can help reduce weight, as it breaks down the stored fat in the body. You can make an olive oil dip for bread by adding certain spices to it.