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Best Food Combinations

The Dos and Don'ts to Get Food Combinations That are Best for You

Did you know that the wrong combination of foods can wreck your digestive system? Well, yes it can! Find in this article about the best food combinations in different cases.
Divya Bichu
Last Updated: Mar 7, 2018
Mixing or combining the right kind of food will not only help you enjoy your favorite foods, but you will also be able to explore the advantages associated with combining various foods. All foods do not require same the digestive conditions, like protein rich foods require more of acidic enzymes for proper digestion while those carbohydrate rich foods require alkaline enzymes and so on, hence combining the right kind of food improves digestion. Sometimes wrong combination of foods can cause indigestion or affect our metabolic activity. Combining the right kind of food can resolve this problem.
Combining Different Kind Of Foods
#1 Never combine starch and proteins, always have them separately. The chemical digestion of starch normally begins when an enzyme called ptyalin is released that converts starch into maltose. Now, simultaneously proteins cause secretion of hydrochloric acid that destroy the enzyme ptyalin, hence causing a discontinuation in the digestion process of starch. Therefore, it is important not to consume starch and proteins (milk, cheese or meats) at the same time. The best combination with starchy foods is non starchy foods, this combination is also considered the best food combination for increasing metabolism.
#2 15 or 30 minutes break between your main course and the dessert servings is absolutely important. As far as possible try to avoid binging on desserts as they are foods that are heavy on stomach soon after meals and tend to ferment. The bacteria in your stomach then feed on these sweet desserts, causing nothing but indigestion.
#3 Never combine fruits with any other foods, try to eat them separately. Fruits are rich in minerals and vitamins, they are digested quickly and just do not go along well with proteins or carbs. The only food that gels well with fruits is yogurt, which is also quick and easy to digest. Yogurt teamed with fruit is the best food combination for weight loss too. Banana is the only fruit which you can combine with any foods and not have a digestion problem. Fruits when eaten on an empty stomach yield fantastic results.
#4 Eat one kind of protein food at each meal. Proteins are usually considered difficult to digest. They are held in the stomach for long hours bearing their complexity until the digestive juices have performed their share of the task. Having different kind of proteins at one meal leads to prolong the digestion process and results in indigestion or fermentation of proteins that leads to gas in the stomach. Having only one kind of protein at each meal increases the metabolic activity.
#5 Do not combine starches and acidic foods (lemon juice, tomatoes, berries, oranges, grapefruits and other sour fruits) as these starchy foods require alkaline enzymes for proper digestion, combining the two leads to neutralization of the whole digestion process leading to indigestion. Fruits (oranges, strawberries, guava, berries, mango, pineapples, apples, custard apples, watermelon, sweet lime and so on) when coupled with nuts and seeds (lime beans, almonds, blackcurrants, fresh coconut, chestnuts, rains, etc) make the best food combination for nutrient absorption.
Correct food combinations are important to yield complete benefits out of the foods you eat. They lead to proper digestion, assimilation and absorption of all the important nutrients available in that particular food. Indigestion causes gas in stomach and the food is not broken down properly, which gets stuck in between the crevices of the digestive tract causing toxic waste and allergic reactions. Hence, the emphasize on having the correct combination of foods.
Explore the myriad food combinations and find the one that suits your lifestyle and your digestive system the best. Every dieter seems to have a diet of his own that suits him prefect, provided he explores the various best food combinations.
Holly And Berries
Three Autumn pumpkins with berries
Fresh pineapples as a background